10.4 km | 01:01:33 | 05:54/km日期: 2018-09-17 06:50 - 平均心率: 161 - 卡路里: 707 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 07'27" / 06'07" / 05'58" / 05'48" / 05'41" / 05'55" / 05'41" / 05'25" / 05'18" / 05'21" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'10") | 1000 / 1000 |
| 2 | | 06'06" (+00'49") | 1000 / 2000 |
| 3 | | 05'57" (+00'40") | 1000 / 3000 |
| 4 | | 05'48" (+00'31") | 1000 / 4000 |
| 5 | | 05'41" (+00'24") | 1000 / 5000 |
| 6 | | 05'54" (+00'37") | 1000 / 6000 |
| 7 | | 05'41" (+00'24") | 1000 / 7000 |
| 8 | | 05'24" (+00'07") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'21" (+00'04") | 1000 / 10000 |
| 11 | | 06'56" (+01'39") | 412 / 10412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 271.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'07" | 00:13'34" |
| 3 | 05'58" | 00:19'32" |
| 4 | 05'48" | 00:25'20" |
| 5 | 05'41" | 00:31'01" |
| 6 | 05'55" | 00:36'56" |
| 7 | 05'41" | 00:42'37" |
| 8 | 05'25" | 00:48'02" |
| 9 | 05'18" | 00:53'20" |
| 10 | 05'21" | 00:58'41" |
| 10.4 | 07'45" | 01:01'53" |
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