10.3 km | 00:48:48 | 04:45/km日期: 2018-09-13 18:28 - 平均心率: 159 - 卡路里: 558 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 04'25" / 04'44" / 04'44" / 04'49" / 06'08" / 04'43" / 04'55" / 04'53" / 04'53" / 04'52" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 431 / 431 |
| 2 | | 04'26" (+00'01") | 458 / 890 |
| 3 | | 04'32" (+00'07") | 460 / 1351 |
| 4 | | 04'47" (+00'22") | 463 / 1814 |
| 5 | | 04'46" (+00'21") | 468 / 2282 |
| 6 | | 04'41" (+00'16") | 474 / 2756 |
| 7 | | 04'46" (+00'21") | 471 / 3228 |
| 8 | | 04'49" (+00'24") | 469 / 3697 |
| 9 | | 04'47" (+00'22") | 474 / 4172 |
| 10 | | 04'37" (+00'12") | 578 / 4750 |
| 11 | | 04'39" (+00'14") | 448 / 5199 |
| 12 | | 04'45" (+00'20") | 454 / 5654 |
| 13 | | 04'44" (+00'19") | 451 / 6105 |
| 14 | | 04'55" (+00'30") | 453 / 6559 |
| 15 | | 04'53" (+00'28") | 456 / 7015 |
| 16 | | 04'54" (+00'29") | 453 / 7469 |
| 17 | | 04'52" (+00'27") | 458 / 7928 |
| 18 | | 04'53" (+00'28") | 465 / 8394 |
| 19 | | 04'51" (+00'26") | 468 / 8862 |
| 20 | | 04'54" (+00'29") | 462 / 9325 |
| 21 | | 04'53" (+00'28") | 458 / 9783 |
| 22 | | 04'43" (+00'18") | 468 / 10252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
9月累積里程 : 251.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'44" | 00:09'09" |
| 3 | 04'44" | 00:13'53" |
| 4 | 04'49" | 00:18'42" |
| 5 | 06'08" | 00:24'50" |
| 6 | 04'43" | 00:29'33" |
| 7 | 04'55" | 00:34'28" |
| 8 | 04'53" | 00:39'21" |
| 9 | 04'53" | 00:44'14" |
| 10 | 04'52" | 00:49'06" |
| 10.3 | 04'48" | 00:50'19" |
展開計圈分析
留言 
