19.0 km | 02:09:07 | 06:47/km日期: 2018-09-18 19:08 - 總爬升: 438 m - 平均心率: 141 - 卡路里: 827 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(4)
Pace: 02'46" / 07'29" / 06'45" / 06'23" / 06'43" / 11'05" / 08'17" / 08'20" / 07'49" / 11'33" / 05'10" / 04'44" / 04'15" / 13'03" / 06'41" / 06'27" / 07'58" / 05'10" / 05'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'56") | 1000 / 1000 |
| 2 | | 07'29" (+03'15") | 1000 / 2000 |
| 3 | | 06'45" (+02'31") | 1000 / 3000 |
| 4 | | 06'22" (+02'08") | 1000 / 4000 |
| 5 | | 06'43" (+02'29") | 1000 / 5000 |
| 6 | | 07'32" (+03'18") | 1000 / 6000 |
| 7 | | 08'16" (+04'02") | 1000 / 7000 |
| 8 | | 08'19" (+04'05") | 1000 / 8000 |
| 9 | | 07'49" (+03'35") | 1000 / 9000 |
| 10 | | 06'17" (+02'03") | 1000 / 10000 |
| 11 | | 05'10" (+00'56") | 1000 / 11000 |
| 12 | | 04'43" (+00'29") | 1000 / 12000 |
| 13 | | 04'14" | 1000 / 13000 |
| 14 | | 10'48" (+06'34") | 1000 / 14000 |
| 15 | | 06'40" (+02'26") | 1000 / 15000 |
| 16 | | 06'27" (+02'13") | 1000 / 16000 |
| 17 | | 07'58" (+03'44") | 1000 / 17000 |
| 18 | | 05'09" (+00'55") | 1000 / 18000 |
| 19 | | 05'05" (+00'51") | 1000 / 19000 |
| 20 | | 04'36" (+00'22") | 7 / 19007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 109.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'46" | 00:02'46" |
| 2 | 07'29" | 00:10'15" |
| 3 | 06'45" | 00:17'00" |
| 4 | 06'23" | 00:23'23" |
| 5 | 06'43" | 00:30'06" |
| 6 | 11'05" | 00:41'11" |
| 7 | 08'17" | 00:49'28" |
| 8 | 08'20" | 00:57'48" |
| 9 | 07'49" | 01:05'37" |
| 10 | 11'33" | 01:17'10" |
| 11 | 05'10" | 01:22'20" |
| 12 | 04'44" | 01:27'04" |
| 13 | 04'15" | 01:31'19" |
| 14 | 13'03" | 01:44'22" |
| 15 | 06'41" | 01:51'03" |
| 16 | 06'27" | 01:57'30" |
| 17 | 07'58" | 02:05'28" |
| 18 | 05'10" | 02:10'38" |
| 19 | 05'05" | 02:15'43" |
| 19.0 | 04'16" | 02:15'45" |
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