7.2 km | 00:44:14 | 06:10/km日期: 2014-03-23 17:41 - 地點: 潮州國小 - 卡路里: 419 Cal - 溫度: 24°C - 濕度: 61%
Pace: 06'22" / 06'12" / 06'12" / 05'54" / 05'32" / 05'47" / 05'58" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'57") | 307 / 307 |
| 2 | | 06'17" (+01'25") | 307 / 615 |
| 3 | | 06'43" (+01'51") | 307 / 922 |
| 4 | | 06'36" (+01'44") | 307 / 1230 |
| 5 | | 06'20" (+01'28") | 307 / 1538 |
| 6 | | 06'52" (+02'00") | 307 / 1845 |
| 7 | | 06'23" (+01'31") | 307 / 2153 |
| 8 | | 07'12" (+02'20") | 307 / 2461 |
| 9 | | 06'26" (+01'34") | 307 / 2768 |
| 10 | | 07'18" (+02'26") | 307 / 3076 |
| 11 | | 06'04" (+01'12") | 307 / 3384 |
| 12 | | 06'17" (+01'25") | 307 / 3691 |
| 13 | | 06'23" (+01'31") | 307 / 3999 |
| 14 | | 06'00" (+01'08") | 307 / 4307 |
| 15 | | 05'44" (+00'52") | 307 / 4614 |
| 16 | | 05'38" (+00'46") | 307 / 4922 |
| 17 | | 05'25" (+00'33") | 307 / 5230 |
| 18 | | 05'54" (+01'02") | 307 / 5537 |
| 19 | | 05'44" (+00'52") | 307 / 5845 |
| 20 | | 06'07" (+01'15") | 307 / 6153 |
| 21 | | 05'34" (+00'42") | 307 / 6460 |
| 22 | | 05'12" (+00'20") | 307 / 6768 |
| 23 | | 04'52" | 307 / 7076 |
| 24 | | 05'03" (+00'11") | 105 / 7181 |
3月累積里程 : 66.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'12" | 00:12'34" |
| 3 | 06'12" | 00:18'46" |
| 4 | 05'54" | 00:24'40" |
| 5 | 05'32" | 00:30'12" |
| 6 | 05'47" | 00:35'59" |
| 7 | 05'58" | 00:41'57" |
| 7.2 | 12'27" | 00:44'13" |
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