11.3 km | 01:06:13 | 05:51/km日期: 2018-09-11 18:11 - 總爬升: 353 m - 平均心率: 142 - 卡路里: 474 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 06'08" / 05'52" / 05'52" / 06'14" / 05'53" / 05'52" / 05'43" / 05'43" / 06'01" / 05'38" / 05'46" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'30") | 1000 / 1000 |
| 2 | | 05'51" (+00'14") | 1000 / 2000 |
| 3 | | 05'51" (+00'14") | 1000 / 3000 |
| 4 | | 06'14" (+00'37") | 1000 / 4000 |
| 5 | | 05'53" (+00'16") | 1000 / 5000 |
| 6 | | 05'51" (+00'14") | 1000 / 6000 |
| 7 | | 05'43" (+00'06") | 1000 / 7000 |
| 8 | | 05'43" (+00'06") | 1000 / 8000 |
| 9 | | 06'00" (+00'23") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'38" (+00'01") | 1000 / 11000 |
| 12 | | 05'16" | 315 / 11315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
236.90 km 
asics TARTHERZEAL 5 累積 :
1844.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'52" | 00:12'00" |
| 3 | 05'52" | 00:17'52" |
| 4 | 06'14" | 00:24'06" |
| 5 | 05'53" | 00:29'59" |
| 6 | 05'52" | 00:35'51" |
| 7 | 05'43" | 00:41'34" |
| 8 | 05'43" | 00:47'17" |
| 9 | 06'01" | 00:53'18" |
| 10 | 05'38" | 00:58'56" |
| 11 | 05'46" | 01:04'42" |
| 11.3 | 04'51" | 01:06'14" |
展開計圈分析
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