10.1 km | 00:52:24 | 05:12/km日期: 2018-09-11 22:06 - 平均心率: 154 - 卡路里: 534 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 04'49" / 05'26" / 04'47" / 03'24" / 05'16" / 05'47" / 06'12" / 03'21" / 07'24" / 05'36" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'42") | 400 / 400 |
| 2 | | 04'48" (+01'36") | 400 / 800 |
| 3 | | 04'48" (+01'36") | 400 / 1200 |
| 4 | | 04'41" (+01'29") | 400 / 1600 |
| 5 | | 12'24" (+09'12") | 132 / 1732 |
| 6 | | 03'24" (+00'12") | 400 / 2132 |
| 7 | | 03'22" (+00'10") | 400 / 2532 |
| 8 | | 03'14" (+00'02") | 293 / 2826 |
| 9 | | 12'02" (+08'50") | 190 / 3016 |
| 10 | | 03'12" | 400 / 3416 |
| 11 | | 03'14" (+00'02") | 400 / 3816 |
| 12 | | 03'29" (+00'17") | 310 / 4127 |
| 13 | | 13'01" (+09'49") | 193 / 4320 |
| 14 | | 03'16" (+00'04") | 400 / 4720 |
| 15 | | 03'18" (+00'06") | 400 / 5120 |
| 16 | | 03'22" (+00'10") | 265 / 5385 |
| 17 | | 14'37" (+11'25") | 218 / 5604 |
| 18 | | 03'16" (+00'04") | 400 / 6004 |
| 19 | | 03'15" (+00'03") | 400 / 6404 |
| 20 | | 03'24" (+00'12") | 280 / 6685 |
| 21 | | 18'23" (+15'11") | 190 / 6875 |
| 22 | | 03'20" (+00'08") | 400 / 7275 |
| 23 | | 03'19" (+00'07") | 400 / 7675 |
| 24 | | 03'26" (+00'14") | 289 / 7965 |
| 25 | | 10'57" (+07'45") | 319 / 8284 |
| 26 | | 05'47" (+02'35") | 400 / 8684 |
| 27 | | 05'14" (+02'02") | 400 / 9084 |
| 28 | | 05'37" (+02'25") | 400 / 9484 |
| 29 | | 05'47" (+02'35") | 400 / 9884 |
| 30 | | 05'28" (+02'16") | 180 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
9月累積里程 : 251.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'26" | 00:10'15" |
| 3 | 04'47" | 00:15'02" |
| 4 | 03'24" | 00:18'26" |
| 5 | 05'16" | 00:23'42" |
| 6 | 05'47" | 00:29'29" |
| 7 | 06'12" | 00:35'41" |
| 8 | 03'21" | 00:39'02" |
| 9 | 07'24" | 00:46'26" |
| 10 | 05'36" | 00:52'02" |
| 10.1 | 05'38" | 00:52'24" |
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