|  108.0 km | --:--:-- | --:--| 官方成績 | | 日期 | 2014-03-23 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'16" (+02'30") | 00:26'51" (+00'06") | | 00:12'35" (+00'49") | | 00:16'10" (+04'24") | 00:40'42" (+13'57") | | 00:24'32" (+12'46") | | 00:21'42" (+09'56") | 00:46'42" (+19'57") | | 00:25'00" (+13'14") | | 00:35'20" (+23'34") | 00:53'44" (+26'59") | | 00:18'24" (+06'38") | | 00:25'16" (+13'30") | 00:46'41" (+19'56") | | 00:21'25" (+09'39") | | 00:17'56" (+06'10") | 00:36'24" (+09'39") | | 00:18'28" (+06'42") | | 00:29'03" (+17'17") | 00:47'14" (+20'29") | | 00:18'11" (+06'25") | | 00:36'29" (+24'43") | 01:02'02" (+35'17") | | 00:25'33" (+13'47") | | 00:12'22" (+00'36") | 00:26'45" | | 00:14'23" (+02'37") | | 00:21'06" (+09'20") | 00:33'01" (+06'16") | | 00:11'55" (+00'09") | | 00:11'46" | 00:00'00" | |
日期: 2014-03-23 06:46 - 總爬升: 902 m - 平均心率: 118 - 卡路里: 2025 Cal - 溫度: 18°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.94 (-30.06) | 1000 / 1000 | | 2 | | 19.46 (-25.54) | 1000 / 2000 | | 3 | | 22.64 (-22.36) | 1000 / 3000 | | 4 | | 29.27 (-15.73) | 1000 / 4000 | | 5 | | 25.17 (-19.83) | 1000 / 5000 |
| 6 | | 23.38 (-21.62) | 1000 / 6000 | | 7 | | 24.16 (-20.84) | 1000 / 7000 | | 8 | | 26.28 (-18.72) | 1000 / 8000 | | 9 | | 22.93 (-22.07) | 1000 / 9000 | | 10 | | 23.08 (-21.92) | 1000 / 10000 | | 11 | | 32.14 (-12.86) | 1000 / 11000 | | 12 | | 20.81 (-24.19) | 1000 / 12000 | | 13 | | 20.69 (-24.31) | 1000 / 13000 | | 14 | | 20.81 (-24.19) | 1000 / 14000 | | 15 | | 10.81 (-34.19) | 1000 / 15000 | | 16 | | 15.72 (-29.28) | 1000 / 16000 | | 17 | | 16.44 (-28.56) | 1000 / 17000 | | 18 | | 14.46 (-30.54) | 1000 / 18000 | | 19 | | 23.23 (-21.77) | 1000 / 19000 | | 20 | | 18.27 (-26.73) | 1000 / 20000 | | 21 | | 18.95 (-26.05) | 1000 / 21000 | | 22 | | 20.69 (-24.31) | 1000 / 22000 | | 23 | | 9.40 (-35.60) | 1000 / 23000 | | 24 | | 12.63 (-32.37) | 1000 / 24000 | | 25 | | 10.84 (-34.16) | 1000 / 25000 | | 26 | | 7.13 (-37.87) | 1000 / 26000 | | 27 | | 21.18 (-23.82) | 1000 / 27000 | | 28 | | 24.16 (-20.84) | 1000 / 28000 | | 29 | | 7.61 (-37.39) | 1000 / 29000 | | 30 | | 27.48 (-17.52) | 1000 / 30000 | | 31 | | 15.93 (-29.07) | 1000 / 31000 | | 32 | | 15.45 (-29.55) | 1000 / 32000 | | 33 | | 17.06 (-27.94) | 1000 / 33000 | | 34 | | 7.35 (-37.65) | 1000 / 34000 | | 35 | | 3.77 (-41.23) | 1000 / 35000 | | 36 | | 21.43 (-23.57) | 1000 / 36000 | | 37 | | 18.85 (-26.15) | 1000 / 37000 | | 38 | | 11.58 (-33.42) | 1000 / 38000 | | 39 | | 17.31 (-27.69) | 1000 / 39000 | | 40 | | 15.19 (-29.81) | 1000 / 40000 | | 41 | | 16.00 (-29.00) | 1000 / 41000 | | 42 | | 15.65 (-29.35) | 1000 / 42000 | | 43 | | 16.90 (-28.10) | 1000 / 43000 | | 44 | | 5.74 (-39.26) | 1000 / 44000 | | 45 | | 17.48 (-27.52) | 1000 / 45000 | | 46 | | 16.51 (-28.49) | 1000 / 46000 | | 47 | | 12.00 (-33.00) | 1000 / 47000 | | 48 | | 15.13 (-29.87) | 1000 / 48000 | | 49 | | 13.79 (-31.21) | 1000 / 49000 | | 50 | | 12.59 (-32.41) | 1000 / 50000 | | 51 | | 13.90 (-31.10) | 1000 / 51000 | | 52 | | 10.84 (-34.16) | 1000 / 52000 | | 53 | | 18.37 (-26.63) | 1000 / 53000 | | 54 | | 28.57 (-16.43) | 1000 / 54000 | | 55 | | 28.57 (-16.43) | 1000 / 55000 | | 56 | | 32.14 (-12.86) | 1000 / 56000 | | 57 | | 27.48 (-17.52) | 1000 / 57000 | | 58 | | 9.94 (-35.06) | 1000 / 58000 | | 59 | | 9.25 (-35.75) | 1000 / 59000 | | 60 | | 33.03 (-11.97) | 1000 / 60000 | | 61 | | 38.30 (-6.70) | 1000 / 61000 | | 62 | | 20.45 (-24.55) | 1000 / 62000 | | 63 | | 4.02 (-40.98) | 1000 / 63000 | | 64 | | 11.32 (-33.68) | 1000 / 64000 | | 65 | | 14.81 (-30.19) | 1000 / 65000 | | 66 | | 15.13 (-29.87) | 1000 / 66000 | | 67 | | 14.40 (-30.60) | 1000 / 67000 | | 68 | | 20.11 (-24.89) | 1000 / 68000 | | 69 | | 18.37 (-26.63) | 1000 / 69000 | | 70 | | 15.45 (-29.55) | 1000 / 70000 | | 71 | | 5.58 (-39.42) | 1000 / 71000 | | 72 | | 9.11 (-35.89) | 1000 / 72000 | | 73 | | 10.00 (-35.00) | 1000 / 73000 | | 74 | | 9.30 (-35.70) | 1000 / 74000 | | 75 | | 9.63 (-35.37) | 1000 / 75000 | | 76 | | 8.93 (-36.07) | 1000 / 76000 | | 77 | | 8.51 (-36.49) | 1000 / 77000 | | 78 | | 9.65 (-35.35) | 1000 / 78000 | | 79 | | 20.45 (-24.55) | 1000 / 79000 | | 80 | | 21.30 (-23.70) | 1000 / 80000 | | 81 | | 23.08 (-21.92) | 1000 / 81000 | | 82 | | 24.16 (-20.84) | 1000 / 82000 | | 83 | | 21.95 (-23.05) | 1000 / 83000 | | 84 | | 24.83 (-20.17) | 1000 / 84000 | | 85 | | 27.07 (-17.93) | 1000 / 85000 | | 86 | | 22.93 (-22.07) | 1000 / 86000 | | 87 | | 29.51 (-15.49) | 1000 / 87000 | | 88 | | 28.35 (-16.65) | 1000 / 88000 | | 89 | | 16.00 (-29.00) | 1000 / 89000 | | 90 | | 15.38 (-29.62) | 1000 / 90000 | | 91 | | 45.00 | 1000 / 91000 | | 92 | | 39.13 (-5.87) | 1000 / 92000 | | 93 | | 5.01 (-39.99) | 1000 / 93000 | | 94 | | 22.93 (-22.07) | 1000 / 94000 | | 95 | | 24.16 (-20.84) | 1000 / 95000 | | 96 | | 20.00 (-25.00) | 1000 / 96000 | | 97 | | 30.00 (-15.00) | 1000 / 97000 | | 98 | | 24.16 (-20.84) | 1000 / 98000 | | 99 | | 25.71 (-19.29) | 1000 / 99000 | | 100 | | 27.48 (-17.52) | 1000 / 100000 | | 101 | | 24.49 (-20.51) | 1000 / 101000 | | 102 | | 32.73 (-12.27) | 1000 / 102000 | | 103 | | 31.86 (-13.14) | 1000 / 103000 | | 104 | | 31.30 (-13.70) | 1000 / 104000 | | 105 | | 13.90 (-31.10) | 1000 / 105000 | | 106 | | 22.93 (-22.07) | 1000 / 106000 | | 107 | | 18.27 (-26.73) | 1000 / 107000 | | 108 | | 16.98 (-28.02) | 1000 / 108000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.3 | 1.5 % | | 2 | 19.7 | 1.5 % | | 3 | 23.5 | -0.4 % | | 4 | 27.7 | -0.6 % | | 5 | 26.1 | -0.3 % | | 6 | 23.7 | 1.3 % | | 7 | 24.3 | -0.2 % | | 8 | 25.0 | -0.2 % | | 9 | 23.1 | 1.4 % | | 10 | 23.2 | -1.0 % | | 11 | 33.3 | -1.8 % | | 12 | 20.7 | -2.2 % | | 13 | 20.6 | 3.3 % | | 14 | 20.1 | -0.3 % | | 15 | 10.8 | 1.8 % | | 16 | 16.2 | -1.0 % | | 17 | 16.2 | 1.7 % | | 18 | 5.5 | -1.3 % | | 19 | 20.9 | 1.0 % | | 20 | 18.0 | 1.8 % | | 21 | 21.7 | -1.2 % | | 22 | 19.3 | -1.0 % | | 23 | 10.9 | 3.5 % | | 24 | 10.7 | 3.9 % | | 25 | 12.8 | 3.8 % | | 26 | 6.4 | 3.8 % | | 27 | 19.6 | -3.7 % | | 28 | 25.4 | -2.3 % | | 29 | 7.6 | -2.6 % | | 30 | 25.4 | -6.8 % | | 31 | 17.4 | -0.6 % | | 32 | 14.4 | 1.5 % | | 33 | 18.9 | -1.8 % | | 34 | 14.3 | -2.2 % | | 35 | 2.9 | 1.5 % | | 36 | 20.5 | 1.4 % | | 37 | 21.1 | 1.2 % | | 38 | 11.2 | 1.3 % | | 39 | 17.1 | 1.0 % | | 40 | 15.9 | 2.0 % | | 41 | 15.6 | 1.6 % | | 42 | 15.8 | 1.2 % | | 43 | 16.7 | 1.2 % | | 44 | 5.8 | 1.6 % | | 45 | 16.5 | 3.8 % | | 46 | 16.4 | 2.2 % | | 47 | 13.1 | 2.7 % | | 48 | 13.5 | 4.0 % | | 49 | 14.6 | 3.3 % | | 50 | 13.0 | 3.7 % | | 51 | 13.5 | 4.2 % | | 52 | 10.5 | 3.4 % | | 53 | 17.1 | -2.7 % | | 54 | 27.9 | -3.0 % | | 55 | 28.8 | -4.2 % | | 56 | 31.6 | -5.1 % | | 57 | 27.3 | -4.2 % | | 58 | 9.9 | 7.2 % | | 59 | 9.3 | 4.6 % | | 60 | 31.6 | -5.8 % | | 61 | 34.3 | -5.2 % | | 62 | 21.4 | -1.2 % | | 63 | 4.0 | -2.4 % | | 64 | 11.2 | -1.5 % | | 65 | 14.7 | 3.2 % | | 66 | 15.3 | -3.0 % | | 67 | 14.8 | 5.8 % | | 68 | 19.4 | -1.8 % | | 69 | 18.0 | -1.2 % | | 70 | 15.9 | -2.0 % | | 71 | 5.6 | 1.0 % | | 72 | 8.8 | 1.9 % | | 73 | 9.8 | 4.6 % | | 74 | 9.5 | 4.4 % | | 75 | 9.4 | 4.4 % | | 76 | 8.5 | 5.5 % | | 77 | 8.4 | 4.9 % | | 78 | 10.8 | 4.3 % | | 79 | 20.2 | -0.9 % | | 80 | 21.3 | -0.9 % | | 81 | 23.8 | -0.7 % | | 82 | 24.0 | -0.9 % | | 83 | 22.8 | -3.0 % | | 84 | 23.2 | -1.2 % | | 85 | 28.1 | -3.2 % | | 86 | 20.9 | -2.7 % | | 87 | 32.1 | -3.7 % | | 88 | 27.5 | -3.2 % | | 89 | 13.8 | 3.3 % | | 90 | 19.3 | -5.8 % | | 91 | 42.4 | -5.8 % | | 92 | 32.7 | -4.6 % | | 93 | 4.7 | 2.7 % | | 94 | 32.7 | -2.8 % | | 95 | 17.8 | 3.2 % | | 96 | 30.5 | -3.4 % | | 97 | 24.7 | -1.1 % | | 98 | 25.9 | -1.4 % | | 99 | 24.8 | -0.5 % | | 100 | 21.6 | 5.7 % | | 101 | 40.4 | -2.9 % | | 102 | 29.0 | -1.8 % | | 103 | 32.1 | -1.5 % | | 104 | 31.0 | -0.8 % | | 105 | 13.6 | -1.5 % | | 106 | 22.2 | -1.5 % | | 107 | 17.0 | 1.2 % | | 108 | 17.9 | 1.4 % | | 108.7 | 26.0 | -1.0 % |
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