11.6 km | 01:59:50 | 10:20/km日期: 2018-09-08 10:42 - 平均心率: 104 - 卡路里: 529 Cal - 平均步頻: 136 - 溫度: 30°C - 濕度: 77%
Pace: 10'41" / 07'59" / 10'58" / 10'08" / 09'55" / 10'04" / 10'17" / 11'49" / 11'22" / 10'15" / 09'45" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'16" (+03'18") | 1000 / 1000 |
| 2 | | 07'58" | 1000 / 2000 |
| 3 | | 10'57" (+02'59") | 1000 / 3000 |
| 4 | | 10'08" (+02'10") | 1000 / 4000 |
| 5 | | 09'55" (+01'57") | 1000 / 5000 |
| 6 | | 10'04" (+02'06") | 1000 / 6000 |
| 7 | | 10'16" (+02'18") | 1000 / 7000 |
| 8 | | 11'49" (+03'51") | 1000 / 8000 |
| 9 | | 11'21" (+03'23") | 1000 / 9000 |
| 10 | | 10'15" (+02'17") | 1000 / 10000 |
| 11 | | 09'44" (+01'46") | 1000 / 11000 |
| 12 | | 10'15" (+02'17") | 588 / 11588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
73.62 km 
MIZUNO wave cruise 累積 :
1979.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 07'59" | 00:18'40" |
| 3 | 10'58" | 00:29'38" |
| 4 | 10'08" | 00:39'46" |
| 5 | 09'55" | 00:49'41" |
| 6 | 10'04" | 00:59'45" |
| 7 | 10'17" | 01:10'02" |
| 8 | 11'49" | 01:21'51" |
| 9 | 11'22" | 01:33'13" |
| 10 | 10'15" | 01:43'28" |
| 11 | 09'45" | 01:53'13" |
| 11.6 | 10'16" | 01:59'16" |
展開計圈分析
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