12.2 km | 01:09:08 | 05:40/km日期: 2014-03-18 08:13 - 卡路里: 1059 Cal - 溫度: 21°C - 濕度: 84%
Pace: 06'09" / 05'51" / 05'49" / 05'51" / 05'36" / 05'42" / 05'24" / 05'30" / 05'41" / 05'26" / 05'25" / 05'23" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'17") | 11069 / 11069 |
| 2 | | 05'23" | 939 / 12008 |
| 3 | | 05'20" | 246 / 12254 |
3月累積里程 : 944.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'51" | 00:12'00" |
| 3 | 05'49" | 00:17'49" |
| 4 | 05'51" | 00:23'40" |
| 5 | 05'36" | 00:29'16" |
| 6 | 05'42" | 00:34'58" |
| 7 | 05'24" | 00:40'22" |
| 8 | 05'30" | 00:45'52" |
| 9 | 05'41" | 00:51'33" |
| 10 | 05'26" | 00:56'59" |
| 11 | 05'25" | 01:02'24" |
| 12 | 05'23" | 01:07'47" |
| 12.2 | 08'02" | 01:09'08" |
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