12.1 km | 01:12:24 | 05:58/km日期: 2018-09-03 20:55 - 總爬升: 479 m - 地點: 日光公園 - 平均心率: 164 - 卡路里: 682 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'19" / 06'03" / 06'17" / 05'56" / 05'56" / 05'53" / 05'51" / 05'57" / 05'51" / 05'49" / 05'52" / 05'54" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'30") | 1000 / 1000 |
| 2 | | 06'02" (+00'13") | 1000 / 2000 |
| 3 | | 06'17" (+00'28") | 1000 / 3000 |
| 4 | | 05'55" (+00'06") | 1000 / 4000 |
| 5 | | 05'56" (+00'07") | 1000 / 5000 |
| 6 | | 05'53" (+00'04") | 1000 / 6000 |
| 7 | | 05'51" (+00'02") | 1000 / 7000 |
| 8 | | 05'56" (+00'07") | 1000 / 8000 |
| 9 | | 05'50" (+00'01") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'51" (+00'02") | 1000 / 11000 |
| 12 | | 05'54" (+00'05") | 1000 / 12000 |
| 13 | | 05'51" (+00'02") | 131 / 12131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
142.58 km 
asics Gel-Cumulus 19 累積 :
1665.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'03" | 00:12'22" |
| 3 | 06'17" | 00:18'39" |
| 4 | 05'56" | 00:24'35" |
| 5 | 05'56" | 00:30'31" |
| 6 | 05'53" | 00:36'24" |
| 7 | 05'51" | 00:42'15" |
| 8 | 05'57" | 00:48'12" |
| 9 | 05'51" | 00:54'03" |
| 10 | 05'49" | 00:59'52" |
| 11 | 05'52" | 01:05'44" |
| 12 | 05'54" | 01:11'38" |
| 12.1 | 05'58" | 01:12'25" |
展開計圈分析
留言 
