6.6 km | 00:38:33 | 05:50/km日期: 2014-03-22 06:26 - 地點: 內新國小 - 天氣: 陰 - 卡路里: 623 Cal - 溫度: 15°C - 濕度: 81%
Pace: 05'56" / 05'47" / 05'49" / 05'53" / 05'49" / 05'44" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'34") | 200 / 200 |
2 | | 06'06" (+00'36") | 228 / 429 |
3 | | 05'50" (+00'20") | 231 / 660 |
4 | | 05'44" (+00'14") | 226 / 886 |
5 | | 05'47" (+00'17") | 232 / 1119 |
6 | | 05'41" (+00'11") | 228 / 1347 |
7 | | 05'47" (+00'17") | 224 / 1572 |
8 | | 05'49" (+00'19") | 231 / 1803 |
9 | | 05'43" (+00'13") | 233 / 2036 |
10 | | 05'48" (+00'18") | 226 / 2263 |
11 | | 05'51" (+00'21") | 233 / 2497 |
12 | | 05'52" (+00'22") | 229 / 2726 |
13 | | 05'48" (+00'18") | 220 / 2947 |
14 | | 05'52" (+00'22") | 229 / 3177 |
15 | | 05'52" (+00'22") | 223 / 3401 |
16 | | 06'02" (+00'32") | 231 / 3633 |
17 | | 05'48" (+00'18") | 232 / 3865 |
18 | | 05'43" (+00'13") | 224 / 4089 |
19 | | 05'47" (+00'17") | 230 / 4320 |
20 | | 05'48" (+00'18") | 226 / 4546 |
21 | | 05'49" (+00'19") | 228 / 4775 |
22 | | 05'51" (+00'21") | 227 / 5003 |
23 | | 05'39" (+00'09") | 229 / 5232 |
24 | | 05'43" (+00'13") | 227 / 5459 |
25 | | 05'51" (+00'21") | 230 / 5690 |
26 | | 05'44" (+00'14") | 226 / 5916 |
27 | | 05'50" (+00'20") | 230 / 6147 |
28 | | 05'30" | 235 / 6383 |
29 | | 05'30" | 229 / 6613 |
3月累積里程 : 104.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'47" | 00:11'43" |
3 | 05'49" | 00:17'32" |
4 | 05'53" | 00:23'25" |
5 | 05'49" | 00:29'14" |
6 | 05'44" | 00:34'58" |
6.6 | 05'53" | 00:38'33" |