11.0 km | 00:52:31 | 04:47/km日期: 2014-03-22 16:50 - 平均心率: 169 - 卡路里: 592 Cal - 溫度: 22°C - 濕度: 46%
Pace: 05'23" / 04'43" / 04'47" / 04'39" / 04'35" / 04'37" / 04'34" / 04'52" / 04'42" / 04'51" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'49") | 1000 / 1000 |
| 2 | | 04'43" (+00'10") | 1000 / 2000 |
| 3 | | 04'46" (+00'13") | 1000 / 3000 |
| 4 | | 04'39" (+00'06") | 1000 / 4000 |
| 5 | | 04'35" (+00'02") | 1000 / 5000 |
| 6 | | 04'36" (+00'03") | 1000 / 6000 |
| 7 | | 04'33" | 1000 / 7000 |
| 8 | | 04'51" (+00'18") | 1000 / 8000 |
| 9 | | 04'42" (+00'09") | 1000 / 9000 |
| 10 | | 04'51" (+00'18") | 1000 / 10000 |
| 11 | | 04'57" (+00'24") | 968 / 10968 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
95.40 km 
MIZUNO wave aero 12 wide 累積 :
1082.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'43" | 00:10'06" |
| 3 | 04'47" | 00:14'53" |
| 4 | 04'39" | 00:19'32" |
| 5 | 04'35" | 00:24'07" |
| 6 | 04'37" | 00:28'44" |
| 7 | 04'34" | 00:33'18" |
| 8 | 04'52" | 00:38'10" |
| 9 | 04'42" | 00:42'52" |
| 10 | 04'51" | 00:47'43" |
| 11.0 | 04'55" | 00:52'29" |
展開計圈分析
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