12.1 km | 01:52:54 | 09:21/km日期: 2018-08-25 16:08 - 平均心率: 117 - 卡路里: 566 Cal - 平均步頻: 146 - 溫度: 36°C - 濕度: 58%
Pace: 15'31" / 06'56" / 08'21" / 08'53" / 09'15" / 09'46" / 08'29" / 07'59" / 11'11" / 10'31" / 11'50" / 06'50" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'05" (+07'15") | 1000 / 1000 |
| 2 | | 06'56" (+00'06") | 1000 / 2000 |
| 3 | | 08'20" (+01'30") | 1000 / 3000 |
| 4 | | 08'53" (+02'03") | 1000 / 4000 |
| 5 | | 09'14" (+02'24") | 1000 / 5000 |
| 6 | | 09'45" (+02'55") | 1000 / 6000 |
| 7 | | 08'29" (+01'39") | 1000 / 7000 |
| 8 | | 07'59" (+01'09") | 1000 / 8000 |
| 9 | | 11'11" (+04'21") | 1000 / 9000 |
| 10 | | 09'37" (+02'47") | 1000 / 10000 |
| 11 | | 11'10" (+04'20") | 1000 / 11000 |
| 12 | | 06'50" | 1000 / 12000 |
| 13 | | 05'14" | 62 / 12062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 :
63.83 km 
MIZUNO wave cruise 累積 :
1979.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'31" | 00:15'31" |
| 2 | 06'56" | 00:22'27" |
| 3 | 08'21" | 00:30'48" |
| 4 | 08'53" | 00:39'41" |
| 5 | 09'15" | 00:48'56" |
| 6 | 09'46" | 00:58'42" |
| 7 | 08'29" | 01:07'11" |
| 8 | 07'59" | 01:15'10" |
| 9 | 11'11" | 01:26'21" |
| 10 | 10'31" | 01:36'52" |
| 11 | 11'50" | 01:48'42" |
| 12 | 06'50" | 01:55'32" |
| 12.1 | 05'22" | 01:55'52" |
展開計圈分析
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