23.5 km | 02:55:00 | 07:26/km日期: 2018-08-18 15:51 - 平均心率: 142 - 卡路里: 1359 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 09'19" / 08'07" / 07'26" / 08'25" / 07'31" / 07'04" / 06'41" / 07'04" / 06'50" / 06'41" / 06'33" / 06'34" / 06'29" / 06'18" / 15'38" / 06'50" / 07'14" / 07'32" / 06'51" / 07'26" / 10'45" / 07'51" / 07'50" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'31") | 5000 / 5000 |
| 2 | | 06'52" (+00'14") | 5000 / 10000 |
| 3 | | 06'38" | 5000 / 15000 |
| 4 | | 07'10" (+00'32") | 5000 / 20000 |
| 5 | | 08'41" (+02'03") | 3535 / 23535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 287.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 08'07" | 00:17'26" |
| 3 | 07'26" | 00:24'52" |
| 4 | 08'25" | 00:33'17" |
| 5 | 07'31" | 00:40'48" |
| 6 | 07'04" | 00:47'52" |
| 7 | 06'41" | 00:54'33" |
| 8 | 07'04" | 01:01'37" |
| 9 | 06'50" | 01:08'27" |
| 10 | 06'41" | 01:15'08" |
| 11 | 06'33" | 01:21'41" |
| 12 | 06'34" | 01:28'15" |
| 13 | 06'29" | 01:34'44" |
| 14 | 06'18" | 01:41'02" |
| 15 | 15'38" | 01:56'40" |
| 16 | 06'50" | 02:03'30" |
| 17 | 07'14" | 02:10'44" |
| 18 | 07'32" | 02:18'16" |
| 19 | 06'51" | 02:25'07" |
| 20 | 07'26" | 02:32'33" |
| 21 | 10'45" | 02:43'18" |
| 22 | 07'51" | 02:51'09" |
| 23 | 07'50" | 02:58'59" |
| 23.5 | 08'03" | 03:03'18" |
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