10.2 km | 00:54:16 | 05:17/km日期: 2018-08-18 05:56 - 平均心率: 146 - 卡路里: 625 Cal
Pace: 05'31" / 05'01" / 04'57" / 05'18" / 04'59" / 05'21" / 05'15" / 05'30" / 05'29" / 05'33" / 05'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 190.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'01" | 00:10'32" |
| 3 | 04'57" | 00:15'29" |
| 4 | 05'18" | 00:20'47" |
| 5 | 04'59" | 00:25'46" |
| 6 | 05'21" | 00:31'07" |
| 7 | 05'15" | 00:36'22" |
| 8 | 05'30" | 00:41'52" |
| 9 | 05'29" | 00:47'21" |
| 10 | 05'33" | 00:52'54" |
| 10.2 | 05'39" | 00:54'16" |
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