16.2 km | 01:57:07 | 07:13/km日期: 2018-08-17 17:30 - 總爬升: 274 m - 平均心率: 177 - 卡路里: 875 Cal - 總步數: 18766 - 平均步頻: 160 - 平均步幅: 86 cm - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'26" / 05'10" / 04'54" / 04'55" / 04'42" / 04'43" / 05'42" / 06'16" / 06'02" / 06'09" / 06'01" / 06'16" / 06'19" / 06'07" / 05'49" / 07'01" / 125'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'45") | 1002 / 1002 | 188 / 97 |
| 2 | | 05'08" (+00'27") | 1005 / 2008 | 192 / 101 |
| 3 | | 04'54" (+00'13") | 1008 / 3016 | 193 / 105 |
| 4 | | 04'50" (+00'09") | 1005 / 4022 | 194 / 106 |
| 5 | | 04'41" | 1003 / 5025 | 195 / 109 |
| 6 | | 04'42" (+00'01") | 1002 / 6027 | 196 / 107 |
| 7 | | 06'11" (+01'30") | 1007 / 7035 | 187 / 86 |
| 8 | | 06'05" (+01'24") | 1003 / 8038 | 186 / 87 |
| 9 | | 06'09" (+01'28") | 1009 / 9048 | 187 / 86 |
| 10 | | 06'05" (+01'24") | 1007 / 10055 | 187 / 87 |
| 11 | | 05'57" (+01'16") | 1001 / 11056 | 187 / 89 |
| 12 | | 06'16" (+01'35") | 1006 / 12063 | 188 / 84 |
| 13 | | 06'18" (+01'37") | 1000 / 13063 | 185 / 85 |
| 14 | | 06'04" (+01'23") | 1006 / 14069 | 186 / 88 |
| 15 | | 05'46" (+01'05") | 1004 / 15074 | 188 / 91 |
| 16 | | 06'58" (+02'17") | 1001 / 16076 | 176 / 81 |
| 17 | | 02:02'34" (+57'53") | 204 / 16280 | 56 / 14 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 200.75 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'10" | 00:10'36" |
| 3 | 04'54" | 00:15'30" |
| 4 | 04'55" | 00:20'25" |
| 5 | 04'42" | 00:25'07" |
| 6 | 04'43" | 00:29'50" |
| 7 | 05'42" | 00:35'32" |
| 8 | 06'16" | 00:41'48" |
| 9 | 06'02" | 00:47'50" |
| 10 | 06'09" | 00:53'59" |
| 11 | 06'01" | 01:00'00" |
| 12 | 06'16" | 01:06'16" |
| 13 | 06'19" | 01:12'35" |
| 14 | 06'07" | 01:18'42" |
| 15 | 05'49" | 01:24'31" |
| 16 | 07'01" | 01:31'32" |
| 16.2 | 125'06" | 01:57'07" |
展開計圈分析
留言 
