10.7 km | 01:12:06 | 06:43/km日期: 2012-11-14 17:37 - 地點: 體育場 - 天氣: 涼爽 - 卡路里: 781 Cal - 溫度: 29°C - 濕度: 36%
Pace: 06'53" / 06'24" / 06'03" / 06'03" / 07'22" / 06'22" / 06'36" / 06'24" / 06'20" / 08'04" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'12") | 393 / 393 |
| 2 | | 06'46" (+00'49") | 413 / 807 |
| 3 | | 06'30" (+00'33") | 419 / 1227 |
| 4 | | 06'27" (+00'30") | 415 / 1642 |
| 5 | | 06'15" (+00'18") | 410 / 2052 |
| 6 | | 05'57" | 405 / 2457 |
| 7 | | 06'07" (+00'10") | 407 / 2865 |
| 8 | | 06'04" (+00'07") | 420 / 3285 |
| 9 | | 06'07" (+00'10") | 416 / 3702 |
| 10 | | 06'01" (+00'04") | 411 / 4114 |
| 11 | | 06'54" (+00'57") | 410 / 4524 |
| 12 | | 06'46" (+00'49") | 405 / 4930 |
| 13 | | 07'30" (+01'33") | 439 / 5369 |
| 14 | | 06'33" (+00'36") | 406 / 5775 |
| 15 | | 06'22" (+00'25") | 407 / 6183 |
| 16 | | 06'35" (+00'38") | 406 / 6590 |
| 17 | | 06'44" (+00'47") | 403 / 6993 |
| 18 | | 06'30" (+00'33") | 402 / 7395 |
| 19 | | 06'19" (+00'22") | 403 / 7799 |
| 20 | | 06'23" (+00'26") | 396 / 8195 |
| 21 | | 06'33" (+00'36") | 406 / 8601 |
| 22 | | 06'05" (+00'08") | 404 / 9006 |
| 23 | | 08'57" (+03'00") | 437 / 9443 |
| 24 | | 07'33" (+01'36") | 408 / 9852 |
| 25 | | 07'00" (+01'03") | 403 / 10255 |
| 26 | | 06'53" (+00'56") | 418 / 10674 |
11月累積里程 : 175.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'24" | 00:13'17" |
| 3 | 06'03" | 00:19'20" |
| 4 | 06'03" | 00:25'23" |
| 5 | 07'22" | 00:32'45" |
| 6 | 06'22" | 00:39'07" |
| 7 | 06'36" | 00:45'43" |
| 8 | 06'24" | 00:52'07" |
| 9 | 06'20" | 00:58'27" |
| 10 | 08'04" | 01:06'31" |
| 10.7 | 07'48" | 01:12'06" |
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