5.5 km | 00:36:56 | 06:41/km日期: 2018-08-15 18:35 - 平均心率: 147 - 卡路里: 263 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 05'36" / 06'45" / 05'44" / 06'59" / 07'30" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+00'03") | 253 / 253 |
| 2 | | 11'16" (+07'50") | 140 / 394 |
| 3 | | 52'52" (+49'26") | 0 / 394 |
| 4 | | 03'27" (+00'01") | 249 / 643 |
| 5 | | 10'43" (+07'17") | 142 / 786 |
| 6 | | 03'26" | 258 / 1044 |
| 7 | | 11'40" (+08'14") | 134 / 1179 |
| 8 | | 03'26" | 259 / 1438 |
| 9 | | 11'05" (+07'39") | 136 / 1574 |
| 10 | | 03'31" (+00'05") | 252 / 1827 |
| 11 | | 11'27" (+08'01") | 136 / 1963 |
| 12 | | 03'38" (+00'12") | 248 / 2212 |
| 13 | | 11'43" (+08'17") | 136 / 2348 |
| 14 | | 03'32" (+00'06") | 253 / 2601 |
| 15 | | 11'35" (+08'09") | 131 / 2733 |
| 16 | | 03'37" (+00'11") | 248 / 2982 |
| 17 | | 11'51" (+08'25") | 137 / 3119 |
| 18 | | 03'28" (+00'02") | 254 / 3374 |
| 19 | | 12'12" (+08'46") | 131 / 3505 |
| 20 | | 03'34" (+00'08") | 249 / 3754 |
| 21 | | 12'06" (+08'40") | 134 / 3889 |
| 22 | | 03'31" (+00'05") | 190 / 4080 |
| 23 | | 13'49" (+10'23") | 135 / 4215 |
| 24 | | 03'30" (+00'04") | 196 / 4411 |
| 25 | | 12'45" (+09'19") | 132 / 4544 |
| 26 | | 03'39" (+00'13") | 191 / 4735 |
| 27 | | 13'10" (+09'44") | 134 / 4870 |
| 28 | | 03'30" (+00'04") | 191 / 5061 |
| 29 | | 13'45" (+10'19") | 131 / 5193 |
| 30 | | 03'30" (+00'04") | 195 / 5389 |
| 31 | | 13'20" (+09'54") | 126 / 5516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
325.40 km 
Nike Lunarspider r6 累積 :
1495.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'45" | 00:12'21" |
| 3 | 05'44" | 00:18'05" |
| 4 | 06'59" | 00:25'04" |
| 5 | 07'30" | 00:32'34" |
| 5.5 | 08'27" | 00:36'56" |
展開計圈分析
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