6.4 km | 01:03:16 | 09:52/km日期: 2018-08-15 05:52 - 平均心率: 141 - 卡路里: 391 Cal - 總步數: 10838 - 平均步頻: 171 - 平均步幅: 59 cm - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 10'46" / 09'38" / 09'44" / 10'42" / 10'01" / 07'48" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'37" (+03'53") | 258 / 258 | 172 / 50 |
| 2 | | 10'05" (+02'21") | 201 / 459 | 168 / 58 |
| 3 | | 10'02" (+02'18") | 204 / 664 | 166 / 59 |
| 4 | | 11'05" (+03'21") | 183 / 847 | 167 / 53 |
| 5 | | 10'02" (+02'18") | 197 / 1044 | 167 / 59 |
| 6 | | 10'28" (+02'44") | 189 / 1234 | 167 / 57 |
| 7 | | 10'52" (+03'08") | 186 / 1421 | 168 / 54 |
| 8 | | 10'11" (+02'27") | 179 / 1601 | 170 / 57 |
| 9 | | 08'48" (+01'04") | 181 / 1782 | 171 / 66 |
| 10 | | 09'19" (+01'35") | 598 / 2381 | 171 / 62 |
| 11 | | 09'40" (+01'56") | 168 / 2550 | 171 / 60 |
| 12 | | 09'50" (+02'06") | 552 / 3102 | 171 / 59 |
| 13 | | 10'24" (+02'40") | 214 / 3317 | 170 / 56 |
| 14 | | 10'44" (+03'00") | 166 / 3483 | 171 / 54 |
| 15 | | 11'40" (+03'56") | 424 / 3907 | 162 / 52 |
| 16 | | 10'45" (+03'01") | 173 / 4080 | 171 / 54 |
| 17 | | 10'10" (+02'26") | 190 / 4270 | 171 / 57 |
| 18 | | 10'29" (+02'45") | 185 / 4456 | 171 / 55 |
| 19 | | 10'07" (+02'23") | 186 / 4642 | 173 / 57 |
| 20 | | 08'41" (+00'57") | 193 / 4836 | 173 / 66 |
| 21 | | 08'56" (+01'12") | 188 / 5024 | 175 / 63 |
| 22 | | 07'49" (+00'05") | 217 / 5241 | 176 / 72 |
| 23 | | 08'23" (+00'39") | 208 / 5450 | 178 / 66 |
| 24 | | 07'44" | 424 / 5875 | 180 / 71 |
| 25 | | 07'47" (+00'03") | 211 / 6087 | 181 / 70 |
| 26 | | 11'15" (+03'31") | 198 / 6285 | 173 / 51 |
| 27 | | 12'49" (+05'05") | 115 / 6401 | 172 / 45 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 363.40 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'46" | 00:10'46" |
| 2 | 09'38" | 00:20'24" |
| 3 | 09'44" | 00:30'08" |
| 4 | 10'42" | 00:40'50" |
| 5 | 10'01" | 00:50'51" |
| 6 | 07'48" | 00:58'39" |
| 6.4 | 11'29" | 01:03'16" |
ricky tseng 說推
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