23.1 km | 02:18:04 | 05:58/km日期: 2018-08-14 05:32 - 總爬升: 807 m - 平均心率: 134 - 卡路里: 1416 Cal - 總步數: 24260 - 平均步頻: 175 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'40" / 05'41" / 05'29" / 05'23" / 05'10" / 05'10" / 05'15" / 05'05" / 05'27" / 04'55" / 05'19" / 05'23" / 05'37" / 05'34" / 05'45" / 05'46" / 05'29" / 05'38" / 06'29" / 05'44" / 06'48" / 07'28" / 09'06" / 27'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+02'03") | 665 / 665 | 170 / 81 |
| 2 | | 05'42" (+00'36") | 695 / 1360 | 169 / 103 |
| 3 | | 05'40" (+00'34") | 670 / 2031 | 172 / 102 |
| 4 | | 05'22" (+00'16") | 706 / 2737 | 171 / 108 |
| 5 | | 05'26" (+00'20") | 686 / 3424 | 171 / 107 |
| 6 | | 05'24" (+00'18") | 671 / 4095 | 171 / 107 |
| 7 | | 05'12" (+00'06") | 1985 / 6080 | 174 / 109 |
| 8 | | 05'16" (+00'10") | 3318 / 9398 | 174 / 108 |
| 9 | | 05'06" | 1369 / 10768 | 175 / 111 |
| 10 | | 05'17" (+00'11") | 709 / 11478 | 176 / 107 |
| 11 | | 05'34" (+00'28") | 718 / 12196 | 175 / 102 |
| 12 | | 05'37" (+00'31") | 728 / 12924 | 174 / 101 |
| 13 | | 05'29" (+00'23") | 728 / 13652 | 175 / 103 |
| 14 | | 05'44" (+00'38") | 1510 / 15162 | 175 / 99 |
| 15 | | 05'46" (+00'40") | 748 / 15910 | 176 / 98 |
| 16 | | 05'30" (+00'24") | 747 / 16658 | 176 / 102 |
| 17 | | 06'00" (+00'54") | 2270 / 18929 | 176 / 94 |
| 18 | | 05'49" (+00'43") | 746 / 19675 | 176 / 97 |
| 19 | | 07'07" (+02'01") | 739 / 20414 | 178 / 78 |
| 20 | | 06'55" (+01'49") | 1515 / 21930 | 176 / 81 |
| 21 | | 08'25" (+03'19") | 826 / 22757 | 175 / 67 |
| 22 | | 15'29" (+10'23") | 378 / 23136 | 193 / 33 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 363.40 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'41" | 00:12'21" |
| 3 | 05'29" | 00:17'50" |
| 4 | 05'23" | 00:23'13" |
| 5 | 05'10" | 00:28'23" |
| 6 | 05'10" | 00:33'33" |
| 7 | 05'15" | 00:38'48" |
| 8 | 05'05" | 00:43'53" |
| 9 | 05'27" | 00:49'20" |
| 10 | 04'55" | 00:54'15" |
| 11 | 05'19" | 00:59'34" |
| 12 | 05'23" | 01:04'57" |
| 13 | 05'37" | 01:10'34" |
| 14 | 05'34" | 01:16'08" |
| 15 | 05'45" | 01:21'53" |
| 16 | 05'46" | 01:27'39" |
| 17 | 05'29" | 01:33'08" |
| 18 | 05'38" | 01:38'46" |
| 19 | 06'29" | 01:45'15" |
| 20 | 05'44" | 01:50'59" |
| 21 | 06'48" | 01:57'47" |
| 22 | 07'28" | 02:05'15" |
| 23 | 09'06" | 02:14'21" |
| 23.1 | 27'04" | 02:18'04" |
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