12.2 km | 01:24:37 | 06:57/km日期: 2012-11-13 17:10 - 地點: 體育場 - 天氣: 涼爽 - 平均心率: 124 - 卡路里: 886 Cal - 溫度: 26°C - 濕度: 58%
Pace: 06'50" / 07'28" / 07'02" / 06'49" / 06'51" / 06'39" / 07'23" / 06'58" / 07'00" / 07'03" / 06'52" / 06'41" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'44") | 393 / 393 |
| 2 | | 07'23" (+01'20") | 259 / 652 |
| 3 | | 06'03" | 528 / 1180 |
| 4 | | 07'27" (+01'24") | 413 / 1594 |
| 5 | | 07'27" (+01'24") | 411 / 2005 |
| 6 | | 07'08" (+01'05") | 410 / 2416 |
| 7 | | 06'58" (+00'55") | 413 / 2829 |
| 8 | | 06'46" (+00'43") | 411 / 3240 |
| 9 | | 06'41" (+00'38") | 408 / 3648 |
| 10 | | 06'59" (+00'56") | 402 / 4051 |
| 11 | | 06'47" (+00'44") | 414 / 4465 |
| 12 | | 06'50" (+00'47") | 402 / 4868 |
| 13 | | 06'47" (+00'44") | 405 / 5273 |
| 14 | | 06'28" (+00'25") | 404 / 5677 |
| 15 | | 06'56" (+00'53") | 398 / 6076 |
| 16 | | 07'27" (+01'24") | 404 / 6481 |
| 17 | | 07'20" (+01'17") | 406 / 6887 |
| 18 | | 07'07" (+01'04") | 404 / 7292 |
| 19 | | 06'53" (+00'50") | 413 / 7705 |
| 20 | | 06'58" (+00'55") | 406 / 8111 |
| 21 | | 07'04" (+01'01") | 405 / 8516 |
| 22 | | 07'00" (+00'57") | 404 / 8921 |
| 23 | | 06'46" (+00'43") | 408 / 9329 |
| 24 | | 07'11" (+01'08") | 405 / 9735 |
| 25 | | 07'10" (+01'07") | 404 / 10139 |
| 26 | | 06'55" (+00'52") | 404 / 10544 |
| 27 | | 06'41" (+00'38") | 403 / 10947 |
| 28 | | 06'30" (+00'27") | 404 / 11352 |
| 29 | | 06'53" (+00'50") | 394 / 11746 |
| 30 | | 06'33" (+00'30") | 396 / 12143 |
第一次在體育場使用XT，跑步當中不用再記得圈數，感覺很好 。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 175.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'28" | 00:14'18" |
| 3 | 07'02" | 00:21'20" |
| 4 | 06'49" | 00:28'09" |
| 5 | 06'51" | 00:35'00" |
| 6 | 06'39" | 00:41'39" |
| 7 | 07'23" | 00:49'02" |
| 8 | 06'58" | 00:56'00" |
| 9 | 07'00" | 01:03'00" |
| 10 | 07'03" | 01:10'03" |
| 11 | 06'52" | 01:16'55" |
| 12 | 06'41" | 01:23'36" |
| 12.2 | 06'23" | 01:24'37" |
展開計圈分析
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