10.3 km | 00:52:20 | 05:05/km日期: 2012-11-13 07:13 - 地點: 竹南運動公園 - 天氣: 好 - 卡路里: 583 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'00" / 04'44" / 04'47" / 04'55" / 05'05" / 05'19" / 05'10" / 05'18" / 05'16" / 05'19" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'16") | 1012 / 1012 |
| 2 | | 04'43" | 1006 / 2018 |
| 3 | | 04'46" (+00'03") | 996 / 3015 |
| 4 | | 04'56" (+00'13") | 1016 / 4031 |
| 5 | | 05'04" (+00'21") | 1005 / 5037 |
| 6 | | 05'18" (+00'35") | 1008 / 6046 |
| 7 | | 05'09" (+00'26") | 1004 / 7050 |
| 8 | | 05'18" (+00'35") | 998 / 8049 |
| 9 | | 05'16" (+00'33") | 1013 / 9062 |
| 10 | | 05'20" (+00'37") | 1002 / 10065 |
晨跑，心裡醒了，身體好像還沒醒。不過，還是堅持了一個基數.
11月累積里程 : 149.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'44" | 00:09'44" |
| 3 | 04'47" | 00:14'31" |
| 4 | 04'55" | 00:19'26" |
| 5 | 05'05" | 00:24'31" |
| 6 | 05'19" | 00:29'50" |
| 7 | 05'10" | 00:35'00" |
| 8 | 05'18" | 00:40'18" |
| 9 | 05'16" | 00:45'34" |
| 10 | 05'19" | 00:50'53" |
| 10.3 | 05'09" | 00:52'20" |
展開計圈分析
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