10.0 km | 01:05:32 | 06:32/km日期: 2018-08-11 17:06 - 總爬升: 134 m - 平均心率: 143 - 卡路里: 720 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 03'34" / 06'43" / 06'56" / 06'50" / 06'21" / 06'06" / 06'28" / 06'20" / 06'30" / 06'21" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'42") | 1000 / 1000 |
| 2 | | 06'43" (+00'38") | 1000 / 2000 |
| 3 | | 06'56" (+00'51") | 1000 / 3000 |
| 4 | | 06'49" (+00'44") | 1000 / 4000 |
| 5 | | 06'21" (+00'16") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'27" (+00'22") | 1000 / 7000 |
| 8 | | 06'20" (+00'15") | 1000 / 8000 |
| 9 | | 06'29" (+00'24") | 1000 / 9000 |
| 10 | | 06'20" (+00'15") | 1000 / 10000 |
| 11 | | 06'30" (+00'25") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 74.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 06'43" | 00:10'17" |
| 3 | 06'56" | 00:17'13" |
| 4 | 06'50" | 00:24'03" |
| 5 | 06'21" | 00:30'24" |
| 6 | 06'06" | 00:36'30" |
| 7 | 06'28" | 00:42'58" |
| 8 | 06'20" | 00:49'18" |
| 9 | 06'30" | 00:55'48" |
| 10 | 06'21" | 01:02'09" |
| 10.0 | 05'58" | 01:02'18" |
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