11.0 km | 01:12:05 | 06:32/km日期: 2018-08-06 05:01 - 平均心率: 152 - 卡路里: 863 Cal - 平均步頻: 172
Pace: 05'35" / 06'19" / 06'41" / 06'41" / 07'19" / 07'18" / 07'29" / 07'18" / 09'09" / 06'26" / 07'04" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 06'18" (+00'44") | 1000 / 2000 |
| 3 | | 06'41" (+01'07") | 1000 / 3000 |
| 4 | | 06'41" (+01'07") | 1000 / 4000 |
| 5 | | 07'09" (+01'35") | 1000 / 5000 |
| 6 | | 06'40" (+01'06") | 1000 / 6000 |
| 7 | | 06'12" (+00'38") | 1000 / 7000 |
| 8 | | 07'07" (+01'33") | 1000 / 8000 |
| 9 | | 06'37" (+01'03") | 1000 / 9000 |
| 10 | | 06'26" (+00'52") | 1000 / 10000 |
| 11 | | 06'32" (+00'58") | 1000 / 11000 |
| 12 | | 02'51" | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 260.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'19" | 00:11'54" |
| 3 | 06'41" | 00:18'35" |
| 4 | 06'41" | 00:25'16" |
| 5 | 07'19" | 00:32'35" |
| 6 | 07'18" | 00:39'53" |
| 7 | 07'29" | 00:47'22" |
| 8 | 07'18" | 00:54'40" |
| 9 | 09'09" | 01:03'49" |
| 10 | 06'26" | 01:10'15" |
| 11 | 07'04" | 01:17'19" |
| 11.0 | 02'26" | 01:17'22" |
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