12.5 km | 01:12:09 | 05:46/km日期: 2018-07-31 05:01 - 地點: 田寮河 - 天氣: 晴→悶 - 卡路里: 764 Cal - 總步數: 12866 - 平均步頻: 178 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 06'37" / 05'55" / 05'44" / 05'41" / 05'39" / 05'38" / 05'44" / 05'29" / 05'38" / 05'33" / 05'44" / 05'45" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'05") | 1005 / 1005 | 173 / 87 |
| 2 | | 05'55" (+00'26") | 1007 / 2012 | 177 / 95 |
| 3 | | 05'41" (+00'12") | 1007 / 3020 | 179 / 97 |
| 4 | | 05'37" (+00'08") | 1000 / 4020 | 179 / 99 |
| 5 | | 05'39" (+00'10") | 1007 / 5028 | 179 / 98 |
| 6 | | 05'36" (+00'07") | 1005 / 6033 | 179 / 99 |
| 7 | | 05'40" (+00'11") | 1001 / 7034 | 178 / 98 |
| 8 | | 05'29" | 1008 / 8042 | 179 / 101 |
| 9 | | 05'34" (+00'05") | 1000 / 9043 | 179 / 99 |
| 10 | | 05'33" (+00'04") | 1006 / 10050 | 178 / 100 |
| 11 | | 05'43" (+00'14") | 1002 / 11052 | 178 / 97 |
| 12 | | 05'45" (+00'16") | 1002 / 12055 | 178 / 97 |
| 13 | | 05'46" (+00'17") | 513 / 12568 | 174 / 99 |
7月累積里程 :
347.34 km 
Y拖 3代(黑) 累積 :
1869.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'55" | 00:12'32" |
| 3 | 05'44" | 00:18'16" |
| 4 | 05'41" | 00:23'57" |
| 5 | 05'39" | 00:29'36" |
| 6 | 05'38" | 00:35'14" |
| 7 | 05'44" | 00:40'58" |
| 8 | 05'29" | 00:46'27" |
| 9 | 05'38" | 00:52'05" |
| 10 | 05'33" | 00:57'38" |
| 11 | 05'44" | 01:03'22" |
| 12 | 05'45" | 01:09'07" |
| 12.5 | 05'54" | 01:12'09" |
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