全馬 | 04:53:24 | 06:57/km | 第3馬| 官方成績 |
| 日期 | 2018-08-04 |
| 成績 | 04:53:24 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'23" | 00:59'38" |
| 00:30'15" (+00'52") |
| 00:31'48" (+02'25") | 01:02'57" (+03'19") |
| 00:31'09" (+01'46") |
| 00:33'49" (+04'26") | 01:06'44" (+07'06") |
| 00:32'55" (+03'32") |
| 00:39'53" (+10'30") | 01:16'32" (+16'54") |
| 00:36'39" (+07'16") |
|
日期: 2018-08-04 16:02 - 平均心率: 154 - 卡路里: 2106 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'32") | 1000 / 1000 |
| 2 | | 05'37" (+00'09") | 1000 / 2000 |
| 3 | | 06'28" (+01'00") | 1000 / 3000 |
| 4 | | 05'39" (+00'11") | 1000 / 4000 |
| 5 | | 05'36" (+00'08") | 1000 / 5000 |
| 6 | | 06'39" (+01'11") | 1000 / 6000 |
| 7 | | 05'34" (+00'06") | 1000 / 7000 |
| 8 | | 06'32" (+01'04") | 1000 / 8000 |
| 9 | | 05'45" (+00'17") | 1000 / 9000 |
| 10 | | 05'43" (+00'15") | 1000 / 10000 |
| 11 | | 06'17" (+00'49") | 1000 / 11000 |
| 12 | | 07'04" (+01'36") | 1000 / 12000 |
| 13 | | 05'38" (+00'10") | 1000 / 13000 |
| 14 | | 07'08" (+01'40") | 1000 / 14000 |
| 15 | | 05'39" (+00'11") | 1000 / 15000 |
| 16 | | 05'28" | 1000 / 16000 |
| 17 | | 06'18" (+00'50") | 1000 / 17000 |
| 18 | | 06'44" (+01'16") | 1000 / 18000 |
| 19 | | 05'37" (+00'09") | 1000 / 19000 |
| 20 | | 07'01" (+01'33") | 1000 / 20000 |
| 21 | | 05'42" (+00'14") | 1000 / 21000 |
| 22 | | 07'30" (+02'02") | 1000 / 22000 |
| 23 | | 05'45" (+00'17") | 1000 / 23000 |
| 24 | | 06'44" (+01'16") | 1000 / 24000 |
| 25 | | 08'06" (+02'38") | 1000 / 25000 |
| 26 | | 05'49" (+00'21") | 1000 / 26000 |
| 27 | | 05'54" (+00'26") | 1000 / 27000 |
| 28 | | 06'40" (+01'12") | 1000 / 28000 |
| 29 | | 08'26" (+02'58") | 1000 / 29000 |
| 30 | | 06'04" (+00'36") | 1000 / 30000 |
| 31 | | 06'19" (+00'51") | 1000 / 31000 |
| 32 | | 08'27" (+02'59") | 1000 / 32000 |
| 33 | | 06'21" (+00'53") | 1000 / 33000 |
| 34 | | 06'20" (+00'52") | 1000 / 34000 |
| 35 | | 12'24" (+06'56") | 1000 / 35000 |
| 36 | | 07'11" (+01'43") | 1000 / 36000 |
| 37 | | 07'25" (+01'57") | 1000 / 37000 |
| 38 | | 07'52" (+02'24") | 1000 / 38000 |
| 39 | | 06'22" (+00'54") | 1000 / 39000 |
| 40 | | 07'48" (+02'20") | 1000 / 40000 |
| 41 | | 06'35" (+01'07") | 1000 / 41000 |
| 42 | | 17'07" (+11'39") | 1000 / 42000 |
| 43 | | 06'57" (+01'29") | 549 / 42549 |
真的好累。真的要睡眠足夠再跑，長期睡眠不足，肌肉力量會不夠及跑不太動。
賽前宣言: 跑休閒的
賽後評分: 補給算中上，去年非常澎湃，今年相形之下，就遜色不少。不過以路跑來說，今年的補給算是很OK。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
103.88 km 
MIZUNO WAVE RIDER 21 累積 :
415.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'37" | 00:11'38" |
| 3 | 06'29" | 00:18'07" |
| 4 | 05'39" | 00:23'46" |
| 5 | 05'37" | 00:29'23" |
| 6 | 06'39" | 00:36'02" |
| 7 | 05'35" | 00:41'37" |
| 8 | 06'32" | 00:48'09" |
| 9 | 05'46" | 00:53'55" |
| 10 | 05'43" | 00:59'38" |
| 11 | 06'17" | 01:05'55" |
| 12 | 07'05" | 01:13'00" |
| 13 | 05'38" | 01:18'38" |
| 14 | 07'09" | 01:25'47" |
| 15 | 05'39" | 01:31'26" |
| 16 | 05'28" | 01:36'54" |
| 17 | 06'19" | 01:43'13" |
| 18 | 06'44" | 01:49'57" |
| 19 | 05'37" | 01:55'34" |
| 20 | 07'01" | 02:02'35" |
| 21 | 05'43" | 02:08'18" |
| 22 | 07'30" | 02:15'48" |
| 23 | 05'45" | 02:21'33" |
| 24 | 06'45" | 02:28'18" |
| 25 | 08'06" | 02:36'24" |
| 26 | 05'49" | 02:42'13" |
| 27 | 05'55" | 02:48'08" |
| 28 | 06'40" | 02:54'48" |
| 29 | 08'27" | 03:03'15" |
| 30 | 06'04" | 03:09'19" |
| 31 | 06'20" | 03:15'39" |
| 32 | 08'27" | 03:24'06" |
| 33 | 06'22" | 03:30'28" |
| 34 | 06'20" | 03:36'48" |
| 35 | 12'24" | 03:49'12" |
| 36 | 07'11" | 03:56'23" |
| 37 | 07'26" | 04:03'49" |
| 38 | 07'52" | 04:11'41" |
| 39 | 06'22" | 04:18'03" |
| 40 | 07'48" | 04:25'51" |
| 41 | 06'36" | 04:32'27" |
| 42 | 17'08" | 04:49'35" |
| 42.5 | 06'56" | 04:53'24" |
展開計圈分析
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