6.3 km | 00:38:57 | 06:08/km日期: 2014-03-17 20:54 - 卡路里: 445 Cal - 溫度: 21°C - 濕度: 87%
Pace: 06'03" / 06'08" / 06'21" / 06'21" / 06'14" / 05'59" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 315 / 315 |
| 2 | | 05'58" (+00'22") | 315 / 630 |
| 3 | | 06'20" (+00'44") | 315 / 945 |
| 4 | | 05'58" (+00'22") | 315 / 1261 |
| 5 | | 06'14" (+00'38") | 315 / 1576 |
| 6 | | 06'11" (+00'35") | 315 / 1891 |
| 7 | | 05'58" (+00'22") | 315 / 2207 |
| 8 | | 06'33" (+00'57") | 315 / 2522 |
| 9 | | 06'17" (+00'41") | 315 / 2837 |
| 10 | | 06'07" (+00'31") | 315 / 3153 |
| 11 | | 06'07" (+00'31") | 315 / 3468 |
| 12 | | 06'11" (+00'35") | 315 / 3783 |
| 13 | | 05'58" (+00'22") | 315 / 4099 |
| 14 | | 06'30" (+00'54") | 315 / 4414 |
| 15 | | 06'04" (+00'28") | 315 / 4729 |
| 16 | | 06'01" (+00'25") | 315 / 5045 |
| 17 | | 06'20" (+00'44") | 315 / 5360 |
| 18 | | 06'11" (+00'35") | 315 / 5675 |
| 19 | | 05'58" (+00'22") | 315 / 5991 |
| 20 | | 06'04" (+00'28") | 315 / 6306 |
| 21 | | 06'51" (+01'15") | 33 / 6340 |
3月累積里程 : 16.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'08" | 00:12'11" |
| 3 | 06'21" | 00:18'32" |
| 4 | 06'21" | 00:24'53" |
| 5 | 06'14" | 00:31'07" |
| 6 | 05'59" | 00:37'06" |
| 6.3 | 05'22" | 00:38'56" |
展開計圈分析
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