10.3 km | 01:12:23 | 07:01/km日期: 2018-07-16 16:52 - 卡路里: 711 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 01'35" / 07'23" / 06'28" / 07'16" / 06'36" / 06'55" / 07'56" / 06'59" / 07'05" / 07'14" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'04") | 1000 / 1000 |
| 2 | | 07'23" (+00'56") | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 07'16" (+00'49") | 1000 / 4000 |
| 5 | | 06'36" (+00'09") | 1000 / 5000 |
| 6 | | 06'53" (+00'26") | 1000 / 6000 |
| 7 | | 07'56" (+01'29") | 1000 / 7000 |
| 8 | | 06'59" (+00'32") | 1000 / 8000 |
| 9 | | 07'04" (+00'37") | 1000 / 9000 |
| 10 | | 07'13" (+00'46") | 1000 / 10000 |
| 11 | | 06'38" (+00'11") | 299 / 10299 |
7月累積里程 : 108.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'35" | 00:01'35" |
| 2 | 07'23" | 00:08'58" |
| 3 | 06'28" | 00:15'26" |
| 4 | 07'16" | 00:22'42" |
| 5 | 06'36" | 00:29'18" |
| 6 | 06'55" | 00:36'13" |
| 7 | 07'56" | 00:44'09" |
| 8 | 06'59" | 00:51'08" |
| 9 | 07'05" | 00:58'13" |
| 10 | 07'14" | 01:05'27" |
| 10.3 | 06'37" | 01:07'26" |
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