14.6 km | 01:25:04 | 05:48/km日期: 2014-03-06 15:11 - 地點: 虎尾堤防 - 卡路里: 1320 Cal - 溫度: 24°C - 濕度: 65%
Pace: 05'47" / 05'46" / 05'49" / 05'50" / 05'57" / 05'51" / 05'49" / 05'41" / 05'53" / 05'58" / 05'47" / 05'48" / 05'48" / 05'27" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'23") | 997 / 997 |
| 2 | | 05'44" (+00'21") | 1016 / 2013 |
| 3 | | 05'49" (+00'26") | 1005 / 3019 |
| 4 | | 05'49" (+00'26") | 1006 / 4026 |
| 5 | | 05'56" (+00'33") | 1005 / 5031 |
| 6 | | 05'52" (+00'29") | 1011 / 6042 |
| 7 | | 05'48" (+00'25") | 1007 / 7050 |
| 8 | | 05'42" (+00'19") | 1018 / 8068 |
| 9 | | 05'53" (+00'30") | 1000 / 9068 |
| 10 | | 05'56" (+00'33") | 1016 / 10084 |
| 11 | | 05'46" (+00'23") | 1001 / 11086 |
| 12 | | 05'49" (+00'26") | 1004 / 12090 |
| 13 | | 05'47" (+00'24") | 1008 / 13098 |
| 14 | | 05'23" | 1013 / 14112 |
| 15 | | 05'04" | 654 / 14766 |
3月累積里程 : 128.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'46" | 00:11'33" |
| 3 | 05'49" | 00:17'22" |
| 4 | 05'50" | 00:23'12" |
| 5 | 05'57" | 00:29'09" |
| 6 | 05'51" | 00:35'00" |
| 7 | 05'49" | 00:40'49" |
| 8 | 05'41" | 00:46'30" |
| 9 | 05'53" | 00:52'23" |
| 10 | 05'58" | 00:58'21" |
| 11 | 05'47" | 01:04'08" |
| 12 | 05'48" | 01:09'56" |
| 13 | 05'48" | 01:15'44" |
| 14 | 05'27" | 01:21'11" |
| 14.6 | 05'59" | 01:25'04" |
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