21.2 km | 02:16:38 | 06:26/km日期: 2012-10-28 06:30 - 總爬升: 223 m - 卡路里: 1335 Cal - 溫度: 24°C - 濕度: 76%
Pace: 10'03" / 06'29" / 06'06" / 06'07" / 05'36" / 05'35" / 05'56" / 05'31" / 05'26" / 05'34" / 05'50" / 13'59" / 04'39" / 06'01" / 06'20" / 08'12" / 08'54" / 05'24" / 05'51" / 08'01" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'29") | 18029 / 18029 |
2 | | 05'15" (+00'17") | 298 / 18328 |
3 | | 05'22" (+00'24") | 300 / 18629 |
4 | | 05'24" (+00'26") | 308 / 18937 |
5 | | 04'58" | 297 / 19234 |
6 | | 06'12" (+01'14") | 303 / 19538 |
7 | | 06'18" (+01'20") | 296 / 19834 |
8 | | 07'17" (+02'19") | 299 / 20134 |
9 | | 10'03" (+05'05") | 306 / 20440 |
10 | | 06'42" (+01'44") | 293 / 20734 |
11 | | 06'23" (+01'25") | 302 / 21036 |
10月累積里程 : 67.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 06'29" | 00:16'32" |
3 | 06'06" | 00:22'38" |
4 | 06'07" | 00:28'45" |
5 | 05'36" | 00:34'21" |
6 | 05'35" | 00:39'56" |
7 | 05'56" | 00:45'52" |
8 | 05'31" | 00:51'23" |
9 | 05'26" | 00:56'49" |
10 | 05'34" | 01:02'23" |
11 | 05'50" | 01:08'13" |
12 | 13'59" | 01:22'12" |
13 | 04'39" | 01:26'51" |
14 | 06'01" | 01:32'52" |
15 | 06'20" | 01:39'12" |
16 | 08'12" | 01:47'24" |
17 | 08'54" | 01:56'18" |
18 | 05'24" | 02:01'42" |
19 | 05'51" | 02:07'33" |
20 | 08'01" | 02:15'34" |
21.2 | 00'54" | 02:16'38" |