22.6 km | 01:55:15 | 05:05/km日期: 2018-07-22 06:04 - 總爬升: 230 m - 地點: 東豐綠廊 - 天氣: 晴 - 卡路里: 1342 Cal - 總步數: 20954 - 平均步頻: 181 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(12)
Pace: 06'01" / 05'40" / 05'11" / 05'07" / 05'05" / 04'44" / 04'49" / 04'56" / 05'07" / 05'02" / 05'05" / 05'15" / 04'55" / 04'48" / 05'01" / 05'17" / 05'06" / 05'05" / 05'00" / 04'58" / 04'47" / 04'57" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'17") | 1002 / 1002 | 172 / 96 |
| 2 | | 05'37" (+00'55") | 1007 / 2010 | 178 / 99 |
| 3 | | 05'10" (+00'28") | 1000 / 3011 | 182 / 106 |
| 4 | | 05'07" (+00'25") | 1008 / 4020 | 182 / 107 |
| 5 | | 05'03" (+00'21") | 1003 / 5024 | 182 / 108 |
| 6 | | 04'42" | 1004 / 6028 | 184 / 114 |
| 7 | | 04'46" (+00'04") | 1009 / 7038 | 185 / 112 |
| 8 | | 04'55" (+00'13") | 1001 / 8039 | 184 / 109 |
| 9 | | 05'10" (+00'28") | 1000 / 9039 | 180 / 107 |
| 10 | | 05'00" (+00'18") | 1003 / 10043 | 184 / 108 |
| 11 | | 05'06" (+00'24") | 1006 / 11049 | 184 / 106 |
| 12 | | 05'14" (+00'32") | 1001 / 12051 | 177 / 107 |
| 13 | | 04'53" (+00'11") | 1006 / 13058 | 182 / 112 |
| 14 | | 04'48" (+00'06") | 1010 / 14068 | 183 / 113 |
| 15 | | 05'07" (+00'25") | 1009 / 15078 | 180 / 108 |
| 16 | | 05'13" (+00'31") | 1009 / 16087 | 180 / 106 |
| 17 | | 05'05" (+00'23") | 1002 / 17089 | 182 / 107 |
| 18 | | 05'01" (+00'19") | 1003 / 18093 | 179 / 110 |
| 19 | | 04'59" (+00'17") | 1005 / 19099 | 183 / 109 |
| 20 | | 04'55" (+00'13") | 1001 / 20100 | 184 / 110 |
| 21 | | 04'49" (+00'07") | 1002 / 21103 | 184 / 112 |
| 22 | | 04'56" (+00'14") | 1000 / 22104 | 184 / 109 |
| 23 | | 04'59" (+00'17") | 595 / 22699 | 181 / 110 |
7月累積里程 :
347.34 km 
361 競速 累積 :
22.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'40" | 00:11'41" |
| 3 | 05'11" | 00:16'52" |
| 4 | 05'07" | 00:21'59" |
| 5 | 05'05" | 00:27'04" |
| 6 | 04'44" | 00:31'48" |
| 7 | 04'49" | 00:36'37" |
| 8 | 04'56" | 00:41'33" |
| 9 | 05'07" | 00:46'40" |
| 10 | 05'02" | 00:51'42" |
| 11 | 05'05" | 00:56'47" |
| 12 | 05'15" | 01:02'02" |
| 13 | 04'55" | 01:06'57" |
| 14 | 04'48" | 01:11'45" |
| 15 | 05'01" | 01:16'46" |
| 16 | 05'17" | 01:22'03" |
| 17 | 05'06" | 01:27'09" |
| 18 | 05'05" | 01:32'14" |
| 19 | 05'00" | 01:37'14" |
| 20 | 04'58" | 01:42'12" |
| 21 | 04'47" | 01:46'59" |
| 22 | 04'57" | 01:51'56" |
| 22.6 | 05'34" | 01:55'15" |
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