13.1 km | 01:29:07 | 06:47/km日期: 2018-07-24 19:20 - 總爬升: 264 m - 平均心率: 152 - 卡路里: 957 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(17)
Pace: 08'08" / 06'16" / 07'37" / 06'17" / 06'11" / 06'07" / 07'27" / 06'06" / 07'16" / 06'21" / 06'33" / 08'12" / 06'14" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'56") | 1000 / 1000 |
| 2 | | 06'15" (+00'09") | 1000 / 2000 |
| 3 | | 07'36" (+01'30") | 1000 / 3000 |
| 4 | | 06'17" (+00'11") | 1000 / 4000 |
| 5 | | 06'10" (+00'04") | 1000 / 5000 |
| 6 | | 06'07" (+00'01") | 1000 / 6000 |
| 7 | | 07'26" (+01'20") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 07'15" (+01'09") | 1000 / 9000 |
| 10 | | 06'20" (+00'14") | 1000 / 10000 |
| 11 | | 06'33" (+00'27") | 1000 / 11000 |
| 12 | | 07'51" (+01'45") | 1000 / 12000 |
| 13 | | 06'13" (+00'07") | 1000 / 13000 |
| 14 | | 06'08" (+00'02") | 134 / 13134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 138.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'16" | 00:14'24" |
| 3 | 07'37" | 00:22'01" |
| 4 | 06'17" | 00:28'18" |
| 5 | 06'11" | 00:34'29" |
| 6 | 06'07" | 00:40'36" |
| 7 | 07'27" | 00:48'03" |
| 8 | 06'06" | 00:54'09" |
| 9 | 07'16" | 01:01'25" |
| 10 | 06'21" | 01:07'46" |
| 11 | 06'33" | 01:14'19" |
| 12 | 08'12" | 01:22'31" |
| 13 | 06'14" | 01:28'45" |
| 13.1 | 06'04" | 01:29'34" |
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