43.0 km | 04:49:04 | 06:43/km日期: 2018-07-21 10:05 - 總爬升: 395 m - 天氣: 大太陽+風雨 - 卡路里: 2234 Cal
Pace: 07'39" / 07'03" / 06'50" / 06'40" / 06'39" / 06'37" / 06'42" / 06'39" / 07'14" / 06'37" / 06'56" / 06'38" / 06'29" / 07'18" / 07'17" / 07'02" / 07'04" / 06'49" / 06'39" / 06'50" / 06'37" / 06'56" / 06'55" / 06'56" / 07'06" / 06'33" / 06'47" / 06'30" / 07'14" / 07'03" / 05'40" / 06'56" / 06'29" / 06'56" / 06'41" / 06'39" / 06'22" / 06'19" / 06'17" / 06'28" / 06'10" / 06'04" / 05'47" /
7月累積里程 :
255.48 km 
mizuno 皇速WAVE EMPEROR 2 WIDE 累積 :
1684.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'03" | 00:14'42" |
| 3 | 06'50" | 00:21'32" |
| 4 | 06'40" | 00:28'12" |
| 5 | 06'39" | 00:34'51" |
| 6 | 06'37" | 00:41'28" |
| 7 | 06'42" | 00:48'10" |
| 8 | 06'39" | 00:54'49" |
| 9 | 07'14" | 01:02'03" |
| 10 | 06'37" | 01:08'40" |
| 11 | 06'56" | 01:15'36" |
| 12 | 06'38" | 01:22'14" |
| 13 | 06'29" | 01:28'43" |
| 14 | 07'18" | 01:36'01" |
| 15 | 07'17" | 01:43'18" |
| 16 | 07'02" | 01:50'20" |
| 17 | 07'04" | 01:57'24" |
| 18 | 06'49" | 02:04'13" |
| 19 | 06'39" | 02:10'52" |
| 20 | 06'50" | 02:17'42" |
| 21 | 06'37" | 02:24'19" |
| 22 | 06'56" | 02:31'15" |
| 23 | 06'55" | 02:38'10" |
| 24 | 06'56" | 02:45'06" |
| 25 | 07'06" | 02:52'12" |
| 26 | 06'33" | 02:58'45" |
| 27 | 06'47" | 03:05'32" |
| 28 | 06'30" | 03:12'02" |
| 29 | 07'14" | 03:19'16" |
| 30 | 07'03" | 03:26'19" |
| 31 | 05'40" | 03:31'59" |
| 32 | 06'56" | 03:38'55" |
| 33 | 06'29" | 03:45'24" |
| 34 | 06'56" | 03:52'20" |
| 35 | 06'41" | 03:59'01" |
| 36 | 06'39" | 04:05'40" |
| 37 | 06'22" | 04:12'02" |
| 38 | 06'19" | 04:18'21" |
| 39 | 06'17" | 04:24'38" |
| 40 | 06'28" | 04:31'06" |
| 41 | 06'10" | 04:37'16" |
| 42 | 06'04" | 04:43'20" |
| 43.0 | 05'47" | 04:49'04" |
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