10.8 km | 01:17:02 | 07:09/km日期: 2018-07-19 18:35 - 平均心率: 140 - 卡路里: 724 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(3)
Pace: 09'10" / 06'39" / 06'27" / 06'33" / 06'27" / 06'41" / 07'11" / 06'40" / 06'44" / 06'15" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+02'40") | 31 / 31 |
2 | | 34'51" (+30'52") | 29 / 60 |
3 | | 04'11" (+00'12") | 44 / 105 |
4 | | 26'44" (+22'45") | 38 / 143 |
5 | | 03'59" | 47 / 191 |
6 | | 17'40" (+13'41") | 113 / 304 |
7 | | 06'30" (+02'31") | 1000 / 1304 |
8 | | 06'37" (+02'38") | 1000 / 2304 |
9 | | 06'25" (+02'26") | 1000 / 3304 |
10 | | 06'31" (+02'32") | 1000 / 4304 |
11 | | 06'30" (+02'31") | 1000 / 5304 |
12 | | 06'41" (+02'42") | 1000 / 6304 |
13 | | 07'09" (+03'10") | 1000 / 7304 |
14 | | 06'51" (+02'52") | 1000 / 8304 |
15 | | 06'34" (+02'35") | 1000 / 9304 |
16 | | 06'08" (+02'09") | 1000 / 10304 |
17 | | 08'03" (+04'04") | 5 / 10310 |
18 | | 17'08" (+13'09") | 214 / 10524 |
19 | | 04'20" (+00'21") | 49 / 10574 |
20 | | 29'45" (+25'46") | 34 / 10608 |
21 | | 04'15" (+00'16") | 50 / 10658 |
22 | | 30'38" (+26'39") | 32 / 10691 |
23 | | 04'02" (+00'03") | 50 / 10741 |
24 | | 02'23" | 13 / 10755 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
174.59 km 亞瑟士 GT2000 累積 :
1239.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 06'39" | 00:15'49" |
3 | 06'27" | 00:22'16" |
4 | 06'33" | 00:28'49" |
5 | 06'27" | 00:35'16" |
6 | 06'41" | 00:41'57" |
7 | 07'11" | 00:49'08" |
8 | 06'40" | 00:55'48" |
9 | 06'44" | 01:02'32" |
10 | 06'15" | 01:08'47" |
10.8 | 10'55" | 01:17'02" |