10.3 km | 00:51:57 | 05:03/km日期: 2012-11-11 08:01 - 地點: 竹南運動公園 - 天氣: 涼 - 卡路里: 583 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'23" / 04'46" / 04'50" / 04'50" / 05'03" / 05'05" / 05'07" / 05'08" / 05'08" / 05'12" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'35") | 1010 / 1010 |
| 2 | | 04'46" | 1004 / 2015 |
| 3 | | 04'48" (+00'02") | 1004 / 3020 |
| 4 | | 04'51" (+00'05") | 1006 / 4026 |
| 5 | | 05'02" (+00'16") | 1010 / 5037 |
| 6 | | 05'04" (+00'18") | 1008 / 6045 |
| 7 | | 05'07" (+00'21") | 1002 / 7048 |
| 8 | | 05'07" (+00'21") | 1002 / 8050 |
| 9 | | 05'08" (+00'22") | 1000 / 9051 |
| 10 | | 05'13" (+00'27") | 1012 / 10063 |
11月累積里程 : 149.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'46" | 00:10'09" |
| 3 | 04'50" | 00:14'59" |
| 4 | 04'50" | 00:19'49" |
| 5 | 05'03" | 00:24'52" |
| 6 | 05'05" | 00:29'57" |
| 7 | 05'07" | 00:35'04" |
| 8 | 05'08" | 00:40'12" |
| 9 | 05'08" | 00:45'20" |
| 10 | 05'12" | 00:50'32" |
| 10.3 | 04'58" | 00:51'57" |
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