10.2 km | 00:48:52 | 04:48/km日期: 2014-03-05 18:54 - 地點: 龍潭操場 - 天氣: 好大的風 - 卡路里: 553 Cal - 溫度: 13°C - 濕度: 83%
Pace: 05'24" / 05'19" / 04'53" / 04'41" / 04'32" / 04'45" / 04'46" / 04'40" / 04'42" / 04'51" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'52") | 1000 / 1000 |
| 2 | | 04'55" (+00'24") | 1000 / 2000 |
| 3 | | 04'53" (+00'22") | 1000 / 3000 |
| 4 | | 04'41" (+00'10") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 04'44" (+00'13") | 1000 / 6000 |
| 7 | | 04'46" (+00'15") | 1000 / 7000 |
| 8 | | 04'39" (+00'08") | 1000 / 8000 |
| 9 | | 04'42" (+00'11") | 1000 / 9000 |
| 10 | | 04'51" (+00'20") | 1000 / 10000 |
| 11 | | 04'26" | 159 / 10159 |
3月累積里程 : 161.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'19" | 00:10'43" |
| 3 | 04'53" | 00:15'36" |
| 4 | 04'41" | 00:20'17" |
| 5 | 04'32" | 00:24'49" |
| 6 | 04'45" | 00:29'34" |
| 7 | 04'46" | 00:34'20" |
| 8 | 04'40" | 00:39'00" |
| 9 | 04'42" | 00:43'42" |
| 10 | 04'51" | 00:48'33" |
| 10.2 | 04'29" | 00:49'16" |
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