27.3 km | 03:47:22 | 08:20/km日期: 2014-03-08 06:52 - 地點: 南寮漁港 - 天氣: 不好>< - 平均心率: 108 - 卡路里: 1669 Cal - 溫度: 14°C - 濕度: 98%
Pace: 08'19" / 08'26" / 08'07" / 08'03" / 07'56" / 09'37" / 09'57" / 07'43" / 07'30" / 07'34" / 07'34" / 07'14" / 07'15" / 07'20" / 07'25" / 11'32" / 06'42" / 06'48" / 06'39" / 06'48" / 07'30" / 13'58" / 08'27" / 08'35" / 09'02" / 12'14" / 06'37" / 09'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 :
187.67 km 
asics GEL-NIMBUS 12 T3B1N-9162 累積 :
694.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'26" | 00:16'45" |
| 3 | 08'07" | 00:24'52" |
| 4 | 08'03" | 00:32'55" |
| 5 | 07'56" | 00:40'51" |
| 6 | 09'37" | 00:50'28" |
| 7 | 09'57" | 01:00'25" |
| 8 | 07'43" | 01:08'08" |
| 9 | 07'30" | 01:15'38" |
| 10 | 07'34" | 01:23'12" |
| 11 | 07'34" | 01:30'46" |
| 12 | 07'14" | 01:38'00" |
| 13 | 07'15" | 01:45'15" |
| 14 | 07'20" | 01:52'35" |
| 15 | 07'25" | 02:00'00" |
| 16 | 11'32" | 02:11'32" |
| 17 | 06'42" | 02:18'14" |
| 18 | 06'48" | 02:25'02" |
| 19 | 06'39" | 02:31'41" |
| 20 | 06'48" | 02:38'29" |
| 21 | 07'30" | 02:45'59" |
| 22 | 13'58" | 02:59'57" |
| 23 | 08'27" | 03:08'24" |
| 24 | 08'35" | 03:16'59" |
| 25 | 09'02" | 03:26'01" |
| 26 | 12'14" | 03:38'15" |
| 27 | 06'37" | 03:44'52" |
| 27.3 | 09'21" | 03:47'22" |
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