27.8 km | 02:33:28 | 05:30/km日期: 2014-03-02 06:18 - 總爬升: 276 m - 地點: 萬金石 - 天氣: 雨天 - 平均心率: 127 - 卡路里: 1687 Cal - 溫度: 14°C - 濕度: 90%
Pace: 08'59" / 00'02" / 00'02" / 00'59" / 05'50" / 06'01" / 05'57" / 05'58" / 05'42" / 06'03" / 05'41" / 05'40" / 05'50" / 05'40" / 05'35" / 05'33" / 05'19" / 05'25" / 05'32" / 05'24" / 05'33" / 05'26" / 05'25" / 05'46" / 06'03" / 06'19" / 06'13" / 13'41" /
受傷放棄了比賽。
來日方長，為了長長久久的跑步，當機立斷下了這個決定。
希望可以快些恢復。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
37.13 km 
美津濃 MIZUNO Flagship PI 累積 :
2018.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 00'02" | 00:09'01" |
| 3 | 00'02" | 00:09'03" |
| 4 | 00'59" | 00:10'02" |
| 5 | 05'50" | 00:15'52" |
| 6 | 06'01" | 00:21'53" |
| 7 | 05'57" | 00:27'50" |
| 8 | 05'58" | 00:33'48" |
| 9 | 05'42" | 00:39'30" |
| 10 | 06'03" | 00:45'33" |
| 11 | 05'41" | 00:51'14" |
| 12 | 05'40" | 00:56'54" |
| 13 | 05'50" | 01:02'44" |
| 14 | 05'40" | 01:08'24" |
| 15 | 05'35" | 01:13'59" |
| 16 | 05'33" | 01:19'32" |
| 17 | 05'19" | 01:24'51" |
| 18 | 05'25" | 01:30'16" |
| 19 | 05'32" | 01:35'48" |
| 20 | 05'24" | 01:41'12" |
| 21 | 05'33" | 01:46'45" |
| 22 | 05'26" | 01:52'11" |
| 23 | 05'25" | 01:57'36" |
| 24 | 05'46" | 02:03'22" |
| 25 | 06'03" | 02:09'25" |
| 26 | 06'19" | 02:15'44" |
| 27 | 06'13" | 02:21'57" |
| 27.8 | 13'41" | 02:33'28" |
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