7.3 km | 00:41:59 | 05:42/km日期: 2012-11-08 15:54 - 卡路里: 430 Cal - 溫度: 24°C - 濕度: 70%
Pace: 05'10" / 04'53" / 05'09" / 05'13" / 05'28" / 05'25" / 06'32" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'15") | 1011 / 1011 |
| 2 | | 04'53" | 1000 / 2011 |
| 3 | | 05'07" (+00'14") | 1017 / 3029 |
| 4 | | 05'14" (+00'21") | 997 / 4026 |
| 5 | | 05'27" (+00'34") | 1003 / 5030 |
| 6 | | 05'24" (+00'31") | 1005 / 6036 |
| 7 | | 06'34" (+01'41") | 1005 / 7041 |
11月累積里程 : 273.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'53" | 00:10'03" |
| 3 | 05'09" | 00:15'12" |
| 4 | 05'13" | 00:20'25" |
| 5 | 05'28" | 00:25'53" |
| 6 | 05'25" | 00:31'18" |
| 7 | 06'32" | 00:37'50" |
| 7.3 | 11'55" | 00:41'59" |
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