24.2 km | 02:22:29 | 05:53/km日期: 2018-06-24 04:03 - 地點: 台北市河濱(光復橋 -- 寶橋) - 天氣: 晴 - 平均心率: 138 - 卡路里: 1306 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'27" / 06'05" / 06'03" / 05'47" / 05'43" / 05'39" / 06'16" / 05'43" / 05'43" / 05'43" / 05'46" / 05'41" / 07'55" / 05'55" / 05'52" / 05'44" / 05'38" / 05'34" / 06'05" / 05'38" / 05'34" / 05'37" / 05'38" / 05'39" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'53") | 1000 / 1000 |
| 2 | | 06'04" (+00'31") | 1000 / 2000 |
| 3 | | 06'03" (+00'30") | 1000 / 3000 |
| 4 | | 05'46" (+00'13") | 1000 / 4000 |
| 5 | | 05'43" (+00'10") | 1000 / 5000 |
| 6 | | 05'38" (+00'05") | 1000 / 6000 |
| 7 | | 06'16" (+00'43") | 1000 / 7000 |
| 8 | | 05'43" (+00'10") | 1000 / 8000 |
| 9 | | 05'42" (+00'09") | 1000 / 9000 |
| 10 | | 05'43" (+00'10") | 1000 / 10000 |
| 11 | | 05'45" (+00'12") | 1000 / 11000 |
| 12 | | 05'40" (+00'07") | 1000 / 12000 |
| 13 | | 07'55" (+02'22") | 1000 / 13000 |
| 14 | | 05'55" (+00'22") | 1000 / 14000 |
| 15 | | 05'52" (+00'19") | 1000 / 15000 |
| 16 | | 05'44" (+00'11") | 1000 / 16000 |
| 17 | | 05'38" (+00'05") | 1000 / 17000 |
| 18 | | 05'33" | 1000 / 18000 |
| 19 | | 06'05" (+00'32") | 1000 / 19000 |
| 20 | | 05'38" (+00'05") | 1000 / 20000 |
| 21 | | 05'33" | 1000 / 21000 |
| 22 | | 05'37" (+00'04") | 1000 / 22000 |
| 23 | | 05'38" (+00'05") | 1000 / 23000 |
| 24 | | 05'38" (+00'05") | 1000 / 24000 |
| 25 | | 05'39" (+00'06") | 189 / 24189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
327.47 km 
母子鱷魚 Y拖3代 累積 :
1012.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'05" | 00:12'32" |
| 3 | 06'03" | 00:18'35" |
| 4 | 05'47" | 00:24'22" |
| 5 | 05'43" | 00:30'05" |
| 6 | 05'39" | 00:35'44" |
| 7 | 06'16" | 00:42'00" |
| 8 | 05'43" | 00:47'43" |
| 9 | 05'43" | 00:53'26" |
| 10 | 05'43" | 00:59'09" |
| 11 | 05'46" | 01:04'55" |
| 12 | 05'41" | 01:10'36" |
| 13 | 07'55" | 01:18'31" |
| 14 | 05'55" | 01:24'26" |
| 15 | 05'52" | 01:30'18" |
| 16 | 05'44" | 01:36'02" |
| 17 | 05'38" | 01:41'40" |
| 18 | 05'34" | 01:47'14" |
| 19 | 06'05" | 01:53'19" |
| 20 | 05'38" | 01:58'57" |
| 21 | 05'34" | 02:04'31" |
| 22 | 05'37" | 02:10'08" |
| 23 | 05'38" | 02:15'46" |
| 24 | 05'39" | 02:21'25" |
| 24.2 | 05'42" | 02:22'30" |
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