15.5 km | 01:29:33 | 05:46/km日期: 2014-02-25 19:01 - 平均心率: 97 - 卡路里: 1105 Cal - 溫度: 22°C - 濕度: 74%
Pace: 05'45" / 05'33" / 05'26" / 05'37" / 05'29" / 05'25" / 05'34" / 05'27" / 05'16" / 05'27" / 05'06" / 06'06" / 06'36" / 07'02" / 06'41" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'39") | 1010 / 1010 |
2 | | 05'32" (+00'27") | 1010 / 2020 |
3 | | 05'25" (+00'20") | 1029 / 3050 |
4 | | 05'39" (+00'34") | 1009 / 4059 |
5 | | 05'27" (+00'22") | 1020 / 5080 |
6 | | 05'25" (+00'20") | 1011 / 6092 |
7 | | 05'32" (+00'27") | 1012 / 7104 |
8 | | 05'26" (+00'21") | 1009 / 8114 |
9 | | 05'19" (+00'14") | 1016 / 9130 |
10 | | 05'21" (+00'16") | 1003 / 10133 |
11 | | 05'05" | 1016 / 11150 |
12 | | 05'55" (+00'50") | 1015 / 12166 |
13 | | 06'51" (+01'46") | 1009 / 13175 |
14 | | 07'55" (+02'50") | 1010 / 14186 |
15 | | 05'45" (+00'40") | 1009 / 15196 |
16 | | 06'29" (+01'24") | 295 / 15491 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
184.82 km SKECHERS GOrun 累積 :
2398.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'33" | 00:11'18" |
3 | 05'26" | 00:16'44" |
4 | 05'37" | 00:22'21" |
5 | 05'29" | 00:27'50" |
6 | 05'25" | 00:33'15" |
7 | 05'34" | 00:38'49" |
8 | 05'27" | 00:44'16" |
9 | 05'16" | 00:49'32" |
10 | 05'27" | 00:54'59" |
11 | 05'06" | 01:00'05" |
12 | 06'06" | 01:06'11" |
13 | 06'36" | 01:12'47" |
14 | 07'02" | 01:19'49" |
15 | 06'41" | 01:26'30" |
15.5 | 06'12" | 01:29'33" |