19.2 km | 01:37:09 | 05:04/km日期: 2014-03-02 07:18 - 平均心率: 83 - 卡路里: 1051 Cal - 溫度: 18°C - 濕度: 99%
Pace: 05'07" / 04'52" / 05'12" / 05'03" / 05'01" / 05'08" / 05'08" / 05'06" / 05'04" / 05'05" / 05'07" / 05'07" / 05'14" / 05'14" / 05'00" / 04'48" / 04'51" / 04'24" / 05'35" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'44") | 1000 / 1000 |
2 | | 04'51" (+00'29") | 1008 / 2008 |
3 | | 05'10" (+00'48") | 1009 / 3018 |
4 | | 05'02" (+00'40") | 1007 / 4025 |
5 | | 04'59" (+00'37") | 1011 / 5037 |
6 | | 05'09" (+00'47") | 1008 / 6045 |
7 | | 05'04" (+00'42") | 1002 / 7048 |
8 | | 05'11" (+00'49") | 1000 / 8049 |
9 | | 05'02" (+00'40") | 1008 / 9057 |
10 | | 05'05" (+00'43") | 1005 / 10062 |
11 | | 05'06" (+00'44") | 1011 / 11073 |
12 | | 05'08" (+00'46") | 1009 / 12083 |
13 | | 05'14" (+00'52") | 1012 / 13096 |
14 | | 05'15" (+00'53") | 998 / 14094 |
15 | | 04'56" (+00'34") | 1008 / 15102 |
16 | | 04'48" (+00'26") | 1007 / 16110 |
17 | | 04'49" (+00'27") | 1004 / 17114 |
18 | | 04'22" | 1014 / 18129 |
19 | | 05'49" (+01'27") | 1012 / 19142 |
20 | | 17'32" (+13'10") | 9 / 19151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 :
64.52 km ASICS GT2170 累積 :
771.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'52" | 00:09'59" |
3 | 05'12" | 00:15'11" |
4 | 05'03" | 00:20'14" |
5 | 05'01" | 00:25'15" |
6 | 05'08" | 00:30'23" |
7 | 05'08" | 00:35'31" |
8 | 05'06" | 00:40'37" |
9 | 05'04" | 00:45'41" |
10 | 05'05" | 00:50'46" |
11 | 05'07" | 00:55'53" |
12 | 05'07" | 01:01'00" |
13 | 05'14" | 01:06'14" |
14 | 05'14" | 01:11'28" |
15 | 05'00" | 01:16'28" |
16 | 04'48" | 01:21'16" |
17 | 04'51" | 01:26'07" |
18 | 04'24" | 01:30'31" |
19 | 05'35" | 01:36'06" |
19.2 | 06'55" | 01:37'09" |