15.2 km | 01:12:15 | 04:45/km日期: 2014-02-24 18:15 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 808 Cal - 溫度: 21°C - 濕度: 72%
Pace: 05'40" / 06'52" / 04'56" / 04'52" / 04'50" / 04'44" / 04'33" / 04'32" / 04'40" / 04'39" / 04'32" / 04'40" / 04'39" / 04'28" / 04'30" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'12") | 1000 / 1000 |
| 2 | | 05'07" (+00'40") | 1000 / 2000 |
| 3 | | 04'56" (+00'29") | 1000 / 3000 |
| 4 | | 04'51" (+00'24") | 1000 / 4000 |
| 5 | | 04'50" (+00'23") | 1000 / 5000 |
| 6 | | 04'43" (+00'16") | 1000 / 6000 |
| 7 | | 04'33" (+00'06") | 1000 / 7000 |
| 8 | | 04'31" (+00'04") | 1000 / 8000 |
| 9 | | 04'39" (+00'12") | 1000 / 9000 |
| 10 | | 04'39" (+00'12") | 1000 / 10000 |
| 11 | | 04'31" (+00'04") | 1000 / 11000 |
| 12 | | 04'40" (+00'13") | 1000 / 12000 |
| 13 | | 04'39" (+00'12") | 1000 / 13000 |
| 14 | | 04'27" | 1000 / 14000 |
| 15 | | 04'29" (+00'02") | 1000 / 15000 |
| 16 | | 04'19" | 206 / 15206 |
2/24 課題 " 動態熱身+70分鐘持續跑+伸展放鬆 " 這周田徑場終於又恢復開放了，邊跑邊聊天時間一下就過了，感謝各位前輩陪跑
2月累積里程 :
352.42 km 
ASICS TARTHER JAPAN SP 累積 :
315.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'52" | 00:12'32" |
| 3 | 04'56" | 00:17'28" |
| 4 | 04'52" | 00:22'20" |
| 5 | 04'50" | 00:27'10" |
| 6 | 04'44" | 00:31'54" |
| 7 | 04'33" | 00:36'27" |
| 8 | 04'32" | 00:40'59" |
| 9 | 04'40" | 00:45'39" |
| 10 | 04'39" | 00:50'18" |
| 11 | 04'32" | 00:54'50" |
| 12 | 04'40" | 00:59'30" |
| 13 | 04'39" | 01:04'09" |
| 14 | 04'28" | 01:08'37" |
| 15 | 04'30" | 01:13'07" |
| 15.2 | 04'16" | 01:14'00" |
展開計圈分析
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