12.0 km | 00:50:54 | 04:13/km日期: 2018-06-12 18:32 - 平均心率: 153 - 卡路里: 699 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(27)
Pace: 03'40" / 03'44" / 04'56" / 03'59" / 03'41" / 04'57" / 04'24" / 03'43" / 04'44" / 04'42" / 03'40" / 04'44" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'03") | 402 / 402 |
| 2 | | 03'37" (+00'05") | 417 / 819 |
| 3 | | 03'43" (+00'11") | 411 / 1231 |
| 4 | | 03'45" (+00'13") | 413 / 1645 |
| 5 | | 03'42" (+00'10") | 415 / 2060 |
| 6 | | 03'41" (+00'09") | 411 / 2471 |
| 7 | | 06'07" (+02'35") | 634 / 3106 |
| 8 | | 03'39" (+00'07") | 408 / 3514 |
| 9 | | 03'41" (+00'09") | 410 / 3925 |
| 10 | | 03'47" (+00'15") | 411 / 4336 |
| 11 | | 03'37" (+00'05") | 417 / 4753 |
| 12 | | 03'45" (+00'13") | 413 / 5167 |
| 13 | | 03'40" (+00'08") | 414 / 5581 |
| 14 | | 06'56" (+03'24") | 608 / 6190 |
| 15 | | 03'46" (+00'14") | 396 / 6586 |
| 16 | | 03'33" (+00'01") | 418 / 7005 |
| 17 | | 03'44" (+00'12") | 414 / 7419 |
| 18 | | 03'41" (+00'09") | 414 / 7834 |
| 19 | | 03'44" (+00'12") | 410 / 8245 |
| 20 | | 03'39" (+00'07") | 415 / 8660 |
| 21 | | 07'05" (+03'33") | 617 / 9278 |
| 22 | | 03'40" (+00'08") | 400 / 9679 |
| 23 | | 03'38" (+00'06") | 412 / 10091 |
| 24 | | 03'39" (+00'07") | 414 / 10506 |
| 25 | | 03'39" (+00'07") | 415 / 10921 |
| 26 | | 03'42" (+00'10") | 414 / 11336 |
| 27 | | 03'32" | 415 / 11752 |
| 28 | | 06'50" (+03'18") | 296 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 313.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 03'44" | 00:07'24" |
| 3 | 04'56" | 00:12'20" |
| 4 | 03'59" | 00:16'19" |
| 5 | 03'41" | 00:20'00" |
| 6 | 04'57" | 00:24'57" |
| 7 | 04'24" | 00:29'21" |
| 8 | 03'43" | 00:33'04" |
| 9 | 04'44" | 00:37'48" |
| 10 | 04'42" | 00:42'30" |
| 11 | 03'40" | 00:46'10" |
| 12 | 04'44" | 00:50'54" |
| 12.0 | 06'50" | 00:51'14" |
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