13.3 km | 01:06:44 | 05:01/km日期: 2012-11-05 16:32 - 地點: 我家前面河濱(中正橋~華江橋來回) - 天氣: OK - 卡路里: 670 Cal - 溫度: 22°C - 濕度: 64%
Pace: 05'10" / 05'16" / 04'59" / 05'00" / 05'00" / 05'04" / 05'07" / 05'00" / 05'00" / 05'04" / 05'04" / 05'07" / 04'59" / 03'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'12") | 1006 / 1006 |
| 2 | | 05'15" (+00'18") | 995 / 2002 |
| 3 | | 04'59" (+00'02") | 1011 / 3014 |
| 4 | | 04'59" (+00'02") | 998 / 4012 |
| 5 | | 05'01" (+00'04") | 995 / 5007 |
| 6 | | 05'02" (+00'05") | 1013 / 6021 |
| 7 | | 05'06" (+00'09") | 1008 / 7029 |
| 8 | | 04'59" (+00'02") | 1007 / 8036 |
| 9 | | 04'57" | 1015 / 9051 |
| 10 | | 05'06" (+00'09") | 1009 / 10061 |
| 11 | | 05'03" (+00'06") | 1006 / 11067 |
| 12 | | 05'06" (+00'09") | 1007 / 12075 |
| 13 | | 04'58" (+00'01") | 993 / 13069 |
11月累積里程 : 258.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'16" | 00:10'26" |
| 3 | 04'59" | 00:15'25" |
| 4 | 05'00" | 00:20'25" |
| 5 | 05'00" | 00:25'25" |
| 6 | 05'04" | 00:30'29" |
| 7 | 05'07" | 00:35'36" |
| 8 | 05'00" | 00:40'36" |
| 9 | 05'00" | 00:45'36" |
| 10 | 05'04" | 00:50'40" |
| 11 | 05'04" | 00:55'44" |
| 12 | 05'07" | 01:00'51" |
| 13 | 04'59" | 01:05'50" |
| 13.3 | 03'03" | 01:06'44" |
展開計圈分析
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