全馬 | 05:55:22 | 08:25/km | 第3馬| 官方成績 |
| 日期 | 2014-02-23 |
| 成績 | 05:55:22 |
| 總名次 | 990 / 1267 |
| 分組名次 | 367 / 427 |
| 平均速度 | 08:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'50" | 01:05'53" |
| 00:34'03" (+02'13") |
| 00:34'41" (+02'51") | 01:14'14" (+08'21") |
| 00:39'33" (+07'43") |
| 00:34'21" (+02'31") | 01:17'41" (+11'48") |
| 00:43'20" (+11'30") |
| 00:52'17" (+20'27") | 01:34'27" (+28'34") |
| 00:42'10" (+10'20") |
|
日期: 2014-02-23 06:32 - 總爬升: 361 m - 地點: 旗山 - 天氣: 大熱天 - 平均心率: 45 - 卡路里: 3749 Cal - 溫度: 15°C - 濕度: 88%
昨天跑完西濱就已經拉傷, 今天跑不到10K就開始掰咖, 用老命完成一馬!
賽前宣言: ok
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 201.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'04" | 00:12'36" |
| 3 | 06'59" | 00:19'35" |
| 4 | 06'12" | 00:25'47" |
| 5 | 06'03" | 00:31'50" |
| 6 | 06'52" | 00:38'42" |
| 7 | 06'14" | 00:44'56" |
| 8 | 07'49" | 00:52'45" |
| 9 | 06'14" | 00:58'59" |
| 10 | 06'54" | 01:05'53" |
| 11 | 08'20" | 01:14'13" |
| 12 | 06'00" | 01:20'13" |
| 13 | 07'54" | 01:28'07" |
| 14 | 05'48" | 01:33'55" |
| 15 | 06'39" | 01:40'34" |
| 16 | 07'33" | 01:48'07" |
| 17 | 05'56" | 01:54'03" |
| 18 | 07'37" | 02:01'40" |
| 19 | 07'33" | 02:09'13" |
| 20 | 10'54" | 02:20'07" |
| 21 | 07'13" | 02:27'20" |
| 22 | 06'21" | 02:33'41" |
| 23 | 06'16" | 02:39'57" |
| 24 | 07'16" | 02:47'13" |
| 25 | 07'15" | 02:54'28" |
| 26 | 07'21" | 03:01'49" |
| 27 | 09'27" | 03:11'16" |
| 28 | 07'45" | 03:19'01" |
| 29 | 08'39" | 03:27'40" |
| 30 | 10'08" | 03:37'48" |
| 31 | 10'19" | 03:48'07" |
| 32 | 10'20" | 03:58'27" |
| 33 | 13'07" | 04:11'34" |
| 34 | 08'56" | 04:20'30" |
| 35 | 09'35" | 04:30'05" |
| 36 | 06'51" | 04:36'56" |
| 37 | 07'00" | 04:43'56" |
| 38 | 10'08" | 04:54'04" |
| 39 | 08'37" | 05:02'41" |
| 40 | 09'34" | 05:12'15" |
| 41 | 12'08" | 05:24'23" |
| 42 | 14'31" | 05:38'54" |
| 43 | 11'35" | 05:50'29" |
| 43.3 | 43'00" | 06:03'54" |
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