14.1 km | 01:37:51 | 06:57/km日期: 2018-06-09 06:50 - 總爬升: 201 m - 平均心率: 147 - 卡路里: 696 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 75%
Pace: 06'22" / 06'26" / 06'19" / 06'28" / 06'53" / 06'17" / 06'27" / 07'06" / 06'57" / 07'12" / 11'36" / 08'36" / 07'32" / 07'20" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'04") | 1000 / 1000 |
| 2 | | 06'26" (+00'10") | 1000 / 2000 |
| 3 | | 06'18" (+00'02") | 1000 / 3000 |
| 4 | | 06'28" (+00'12") | 1000 / 4000 |
| 5 | | 06'52" (+00'36") | 1000 / 5000 |
| 6 | | 06'16" | 1000 / 6000 |
| 7 | | 06'27" (+00'11") | 1000 / 7000 |
| 8 | | 07'05" (+00'49") | 1000 / 8000 |
| 9 | | 06'56" (+00'40") | 1000 / 9000 |
| 10 | | 07'12" (+00'56") | 1000 / 10000 |
| 11 | | 07'57" (+01'41") | 1000 / 11000 |
| 12 | | 08'11" (+01'55") | 1000 / 12000 |
| 13 | | 07'31" (+01'15") | 1000 / 13000 |
| 14 | | 07'11" (+00'55") | 1000 / 14000 |
| 15 | | 09'11" (+02'55") | 58 / 14058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
131.56 km 
MIZUNO WAVE RIDER 21 累積 :
197.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'26" | 00:12'48" |
| 3 | 06'19" | 00:19'07" |
| 4 | 06'28" | 00:25'35" |
| 5 | 06'53" | 00:32'28" |
| 6 | 06'17" | 00:38'45" |
| 7 | 06'27" | 00:45'12" |
| 8 | 07'06" | 00:52'18" |
| 9 | 06'57" | 00:59'15" |
| 10 | 07'12" | 01:06'27" |
| 11 | 11'36" | 01:18'03" |
| 12 | 08'36" | 01:26'39" |
| 13 | 07'32" | 01:34'11" |
| 14 | 07'20" | 01:41'31" |
| 14.1 | 09'04" | 01:42'03" |
展開計圈分析
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