4.9 km | 00:41:09 | 08:27/km日期: 2018-05-29 19:45 - 平均心率: 140 - 卡路里: 333 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 09'10" / 09'06" / 09'03" / 09'36" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'11") | 200 / 200 |
| 2 | | 39'04" (+35'24") | 38 / 238 |
| 3 | | 04'00" (+00'20") | 196 / 434 |
| 4 | | 37'58" (+34'18") | 38 / 473 |
| 5 | | 03'40" | 204 / 678 |
| 6 | | 36'23" (+32'43") | 41 / 720 |
| 7 | | 03'50" (+00'10") | 198 / 918 |
| 8 | | 24'33" (+20'53") | 61 / 979 |
| 9 | | 03'49" (+00'09") | 199 / 1179 |
| 10 | | 33'47" (+30'07") | 44 / 1223 |
| 11 | | 03'55" (+00'15") | 197 / 1420 |
| 12 | | 29'24" (+25'44") | 50 / 1470 |
| 13 | | 03'50" (+00'10") | 197 / 1668 |
| 14 | | 30'34" (+26'54") | 49 / 1718 |
| 15 | | 03'56" (+00'16") | 193 / 1911 |
| 16 | | 29'59" (+26'19") | 49 / 1961 |
| 17 | | 03'41" (+00'01") | 209 / 2171 |
| 18 | | 31'51" (+28'11") | 46 / 2217 |
| 19 | | 03'53" (+00'13") | 195 / 2413 |
| 20 | | 33'48" (+30'08") | 43 / 2456 |
| 21 | | 03'47" (+00'07") | 197 / 2654 |
| 22 | | 30'41" (+27'01") | 48 / 2703 |
| 23 | | 03'52" (+00'12") | 200 / 2903 |
| 24 | | 26'31" (+22'51") | 55 / 2959 |
| 25 | | 03'53" (+00'13") | 199 / 3159 |
| 26 | | 32'26" (+28'46") | 46 / 3205 |
| 27 | | 03'49" (+00'09") | 200 / 3406 |
| 28 | | 24'59" (+21'19") | 58 / 3464 |
| 29 | | 03'52" (+00'12") | 191 / 3656 |
| 30 | | 27'26" (+23'46") | 55 / 3711 |
| 31 | | 03'44" (+00'04") | 198 / 3909 |
| 32 | | 06'52" (+03'12") | 952 / 4862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 193.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 09'06" | 00:18'16" |
| 3 | 09'03" | 00:27'19" |
| 4 | 09'36" | 00:36'55" |
| 4.9 | 06'41" | 00:42'41" |
展開計圈分析
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