12.1 km | 00:58:25 | 04:49/km日期: 2018-05-27 05:14 - 卡路里: 654 Cal - 總步數: 11220 - 平均步頻: 192 - 平均步幅: 108 cm - 溫度: 27°C - 濕度: 76%
Pace: 06'05" / 05'02" / 05'01" / 05'51" / 04'48" / 04'22" / 04'22" / 04'25" / 04'18" / 04'40" / 04'14" / 04'19" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+01'50") | 1005 / 1005 | 185 / 88 |
2 | | 05'06" (+00'53") | 1005 / 2011 | 192 / 101 |
3 | | 04'59" (+00'46") | 1006 / 3017 | 195 / 102 |
4 | | 05'47" (+01'34") | 1006 / 4024 | 179 / 96 |
5 | | 04'45" (+00'32") | 1006 / 5031 | 187 / 112 |
6 | | 04'21" (+00'08") | 1006 / 6038 | 193 / 118 |
7 | | 04'21" (+00'08") | 1007 / 7045 | 198 / 116 |
8 | | 04'21" (+00'08") | 1006 / 8051 | 197 / 116 |
9 | | 04'17" (+00'04") | 1008 / 9060 | 197 / 118 |
10 | | 04'37" (+00'24") | 1008 / 10068 | 191 / 112 |
11 | | 04'13" | 1000 / 11069 | 197 / 119 |
12 | | 04'19" (+00'06") | 1006 / 12075 | 196 / 117 |
13 | | 06'26" (+02'13") | 126 / 12202 | 191 / 81 |
5月累積里程 :
395.61 km Mizuno WAVE Prima Etude 28 累積 :
6254.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'02" | 00:11'07" |
3 | 05'01" | 00:16'08" |
4 | 05'51" | 00:21'59" |
5 | 04'48" | 00:26'47" |
6 | 04'22" | 00:31'09" |
7 | 04'22" | 00:35'31" |
8 | 04'25" | 00:39'56" |
9 | 04'18" | 00:44'14" |
10 | 04'40" | 00:48'54" |
11 | 04'14" | 00:53'08" |
12 | 04'19" | 00:57'27" |
12.1 | 07'37" | 00:58'25" |