半馬 | 02:37:30 | 07:27/km | 第20半馬| 官方成績 |
| 日期 | 2018-06-03 |
| 成績 | 02:37:30 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'19" (+00'16") | 01:10'22" |
| 00:35'03" |
| 00:36'00" (+00'57") | 01:18'41" (+08'19") |
| 00:42'41" (+07'38") |
|
日期: 2018-06-03 06:30 - 地點: 交通大學歸仁校區 - 天氣: 熱死人不償命 - 平均心率: 172 - 卡路里: 1096 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 79% - PM2.5: 普通(39)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'42") | 1000 / 1000 |
| 2 | | 07'16" (+00'49") | 1000 / 2000 |
| 3 | | 06'29" (+00'02") | 1000 / 3000 |
| 4 | | 07'02" (+00'35") | 1000 / 4000 |
| 5 | | 07'19" (+00'52") | 1000 / 5000 |
| 6 | | 06'27" | 1000 / 6000 |
| 7 | | 06'40" (+00'13") | 1000 / 7000 |
| 8 | | 07'49" (+01'22") | 1000 / 8000 |
| 9 | | 07'28" (+01'01") | 1000 / 9000 |
| 10 | | 06'36" (+00'09") | 1000 / 10000 |
| 11 | | 07'31" (+01'04") | 1000 / 11000 |
| 12 | | 06'48" (+00'21") | 1000 / 12000 |
| 13 | | 08'00" (+01'33") | 1000 / 13000 |
| 14 | | 06'49" (+00'22") | 1000 / 14000 |
| 15 | | 06'50" (+00'23") | 1000 / 15000 |
| 16 | | 09'02" (+02'35") | 1000 / 16000 |
| 17 | | 07'00" (+00'33") | 1000 / 17000 |
| 18 | | 09'38" (+03'11") | 1000 / 18000 |
| 19 | | 08'46" (+02'19") | 1000 / 19000 |
| 20 | | 08'13" (+01'46") | 1000 / 20000 |
| 21 | | 08'11" (+01'44") | 1000 / 21000 |
| 22 | | 04'49" | 57 / 21057 |
賽前宣言: 無傷完賽
賽後評分: 開跑提早一點可能會比較好，6:30太陽先生都露臉了
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
43.22 km 
Nike AIR ZOOM STRUCTURE 19 累積 :
1599.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'16" | 00:14'27" |
| 3 | 06'30" | 00:20'57" |
| 4 | 07'02" | 00:27'59" |
| 5 | 07'20" | 00:35'19" |
| 6 | 06'27" | 00:41'46" |
| 7 | 06'41" | 00:48'27" |
| 8 | 07'50" | 00:56'17" |
| 9 | 07'28" | 01:03'45" |
| 10 | 06'37" | 01:10'22" |
| 11 | 07'32" | 01:17'54" |
| 12 | 06'48" | 01:24'42" |
| 13 | 08'00" | 01:32'42" |
| 14 | 06'50" | 01:39'32" |
| 15 | 06'50" | 01:46'22" |
| 16 | 09'03" | 01:55'25" |
| 17 | 07'01" | 02:02'26" |
| 18 | 09'38" | 02:12'04" |
| 19 | 08'46" | 02:20'50" |
| 20 | 08'13" | 02:29'03" |
| 21 | 08'12" | 02:37'15" |
| 21.1 | 04'58" | 02:37'32" |
展開計圈分析
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